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Tender Grassfed Barbecue: Traditional, Primal and Paleo by Stanley A. Fishman
By Stanley A. Fishman
Link to Tender Grassfed Meat at Amazon
By Stanley A. Fishman

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DISCLOSURE AND DISCLAIMER

I am an attorney and an author, not a doctor. This website is intended to provide information about grassfed meat, what it is, its benefits, and how to cook it. I will also describe my own experiences from time to time. The information on this website is being provided for educational purposes. Any statements about the possible health benefits provided by any foods or diet have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

I do receive some compensation each time a copy of my book is purchased. I receive a very small amount of compensation each time somebody purchases a book from Amazon through the links on this site, as I am a member of the Amazon affiliate program.

—Stanley A. Fishman, author of Tender Grassfed Meat

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Butter Helps Weight Loss

By Stanley A. Fishman, author of Tender Grassfed Meat

Pastured Butter

Pastured butter

Pastured butter is one of the finest foods you can eat. It is perhaps the single most nutritious food available to us. The nutritional benefits of pastured butter are too extensive to summarize here. Here is a link to an excellent article describing the many benefits of butter: Why Butter Is Better. Yet butter has been under attack for decades. Many people are afraid to eat it. People think butter will make them sick and fat. The truth is that butter is very nutritious and helps in weight loss by providing necessary nutrients and satisfying the appetite. Yet a famous cardiologist came out recently and said that butter causes weight gain, citing a Spanish study.

Here is a “study” that I find convincing. Low-carb advocate Jimmy Moore has been eating eight tablespoons of pastured butter a day for the last several weeks. Jimmy Moore lost over 24 pounds in 3 weeks while eating 8 tablespoons of butter every day. Does that sound like weight gain? Butter helps weight loss.

But what about that Spanish study? Jimmy Moore interviewed a number of qualified experts about this Spanish study. They were not convinced, and pointed out many problems with the study and the way it was interpreted. Here is a link to Jimmy’s blog on the subject, which includes the experts’ response:

Does Butter Raise Insulin and Make You Fat? The Low-Carb Experts Respond to this Claim

Here is a link to my podcast interview with Jimmy Moore:

Stanley Fishman Cooks Grassfed Meats the RIGHT Way!

This post is part of Fight Back Friday at Food Renegade.

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