Photos of recipes from the new book Tender Grassfed Barbecue
Photos of recipes from the cookbook Tender Grassfed Meat
Grassfed Bone Broth—The Traditional Mineral Supplement
By Stanley A. Fishman, author of Tender Grassfed Meat
Beef bone broth made from nutrient-rich grass fed beef.
Traditional peoples did not have the ability to purchase mineral supplements. Instead, they had something far better—bone broth. A soup made from the bones, sinew, and meat of grassfed animals.
These people had no scientists to identify and classify the minerals, or to come up with “minimum daily requirements.” Instead, they had something far better. A tradition of simmering the bones, sinew and meat from animals for many hours, and drinking the mineral-rich broth every day, getting everything needed to fully assimilate and use the minerals.
Just about every traditional people used bone broth.
Bone broth is not hard to make, though it must simmer for many hours for the nutrients to be released into the broth. Tender Grassfed Meat contains a number of recipes for traditional bone broth.
Bone broth is still the best and most natural way to ingest minerals and other vital nutrients. We can still get the bones, meat, and sinew to release their nutrients into the broth by simmering for many hours. However, it is vital to make broth from nutrient-rich bones, meat, and sinew. Which is why I make all my broths from the bones, sinew, and meat of grassfed or pastured animals.
The Magic of Bone Broth
We need many minerals to have healthy bones, and to support the proper functioning of our bodies. The bones and sinew of meat animals contain just about all of these minerals. However, the minerals are locked into the bones. Our ancestors found that the best way to get the nutrients out of the bones was to make a broth that would simmer for many hours. Water is a solvent, very good at getting things to dissolve. Simmering water is even better. The sinew and meat that cling to the bones also contain many beneficial nutrients, which are also released into the broth by long simmering.
The nutrients in broth are easily absorbed by the body, and you get the full range of nutrients. Human beings have drunk bone broth for many thousands of years, and our bodies have evolved to easily absorb the nutrients in broth.
The use of bone broth, from the bones of grassfed or pastured animals, or from wild fish, is universal among traditional cultures. Just about every people knew of the nutritional power of bone broth. Broth was a universal remedy for illness used by just about everybody.
Good Soil, Good Bones
It is important to realize that bones cannot release nutrients that are not there in the first place. The animals used for the broth should have been raised on good soil, so the animals got the nutrients that they needed for healthy bones. The animals should also have been fed their natural feed, grass.
Unfortunately, the nutrient content of soil, plants, and animal foods has been steadily declining because of the unnatural practices of industrial agriculture, which deplete the soil of many important nutrients. Industrial agriculture also gives species-inappropriate feed to meat animals, which often has an adverse effect on the nutritional value of the animal.
Grassfed animals, raised on good soil, have healthy bones loaded with nutrients, and are the best choice for bone broth. Grassfed bones also make the broth taste much better.
My family has some homemade bone broth every day. The broth tastes so good, and feels so right as it is slowly sipped and absorbed. Grassfed bone broth is a nutritional treasure.
Related Post
Smelt Soup for Natural Iodine
This post is part of Real Food Wednesday, Fight Back Friday and Monday Mania blog carnivals.
Why Grassfed Meat Is Worth It
By Stanley A. Fishman, author of Tender Grassfed Meat
Barbecued Grassfed Bone In Porterhouse Steak
Most of the people I know eat factory meat. When I encourage them to try grassfed, they have two major objections.
The first objection is the belief that grassfed meat is “tough.” Grassfed meat is exquisitely tender when cooked properly. But grassfed meat must be cooked differently than factory meat, because it is a very different product. That is why I wrote Tender Grassfed Meat, which contains detailed instructions on the proper cooking of this wonderful food.
But the biggest objection, the one that convinces most people not to buy it, is the price. Grassfed meat costs more per pound than most factory meat. That is a fact. But price is not everything. Grassfed meat is worth the additional price to me. Why?
- Grassfed meat is almost always raised without artificial hormones and regular doses of antibiotics, unlike factory meat;
- Grassfed meat is not fattened in a feedlot on foods unnatural to cattle;
- Grassfed meat is the meat humanity has been eating for tens of thousands of years, with factory meat being created in the last century;
- Grassfed meat is far more nutrient-dense than factory meat, having the nutrient profile are bodies have evolved to use;
- Grassfed meat shrinks much less in cooking, so you are buying more meat and less water;
- Grassfed meat satisfies the appetite;
- Grassfed meat tastes much better.
Grassfed Meat Is Raised Without Artificial Growth Hormones
Most factory beef is given artificial growth hormones, and given regular doses of antibiotics. Both of these practices result in the factory steer growing and fattening much faster than a grassfed steer. While this increases profits, concerns have been raised about the effect of these practices, which are not natural. Many countries ban the use of these hormones. The medical profession and many scientists have objected to the regular feeding of antibiotics to cattle, stating that it could cause the growth of bacteria that is antibiotic-resistant.
Every grassfed meat producer I know makes a point out of the fact that they do not use artificial growth hormones or regular doses of antibiotics.
Grassfed Meat Is Not Fattened in a Feedlot
Factory cattle spend the last 90 to 180 days of their lives crowded together in a feedlot, eating foods that are inappropriate for cattle, such as GMO soy and GMO corn, and many other unnatural foods. This changes the natural balance of omega-3 to omega-6 fatty acids dramatically (see this fine article at EatWild.com Health Benefits of Grass-Fed Products), deprives the cattle of the nutrients that are present only in green, living grass, and results in meat that is spongy and full of water.
True grassfed cattle are out on the pasture where they belong, eating the foods they have evolved to eat, and have a perfect balance of omega-3 to omega-6 fatty acids, and many other nutrients that are depleted or missing in feedlot cattle.
Grassfed Meat Is the Food Humanity Has Been Eating for Tens of Thousands of Years
The meat and fat from grassfed animals is one of the oldest human foods. Humans have been eating this meat for tens of thousands of years, maybe much longer. Our bodies have evolved to eat, digest, and process this food, and need the nutrients in the fat, meat, and organs.
Factory meat was invented in the last century, and has been eaten widely for less than 60 years. Our bodies have no meaningful experience with it, in evolutionary terms.
Grassfed Meat Is Far More Nutrient-Dense Than Factory Meat
Credible studies have shown that grassfed meat gives you far more important nutrients than factory meat. This includes far more omega-3 fatty acids, in an ideal ratio to omega-6 fatty acids, much more CLA (a nutrient that helps the body maintain normal weight and cell structure), and many other vital nutrients (see Health Benefits of Grass-Fed Products).
Factory meat has a huge imbalance of too much omega- 6 fatty acids, far less CLA, and less of the other nutrients.
Grassfed Meat Shrinks Much Less in Cooking
Factory meat may be cheaper on a per pound basis, but much of the cheaper meat you are buying is water. Factory meat will often release much water into a pan when cooked, and will shrink dramatically when cooked. That is why cooking with really high heat is so popular when cooking factory meat—the high heat is needed to deal with the water. This applies to every form of cooking, including roasting, grilling, and sautéing.
Grassfed meat will shrink very little when roasted, grilled, or sautéed, and does not release water into the pan.
Grassfed Meat Satisfies the Appetite
I find that I eat about half as much meat now. This is because I switched to grassfed meat, and grassfed meat is so nutrient-dense that I am satisfied with much less meat. After I have eaten a nice serving of grassfed meat and fat, my hunger ends, and I am satisfied.
I was never satisfied when eating factory meat. No matter how much I ate, my body was still hungry for something that was not there.
The natural balance of nutrients in grassfed meat and fat gives our bodies exactly what they need, and hunger ends.
Grassfed Meat Tastes Much Better
Americans have been marketed into believing that the dull, flavorless taste of factory beef is what they like. All factory beef tastes pretty much the same. No wonder most people cover the meat in catsup and other condiments.
Grassfed meat has a richness and depth of flavor that is wonderful to experience. The taste of grassfed meat will vary, depending on the breed, grass condition, age, aging process, actual plants eaten, and other factors. The wide variety in delicious tastes is something I enjoy. Grassfed meat must be properly cooked to have these flavors released, but the taste is so much better. Grassfed meat does not need much in the way of seasoning to be terrific, and a simple combination of traditional ingredients is all that is needed. Tender Grassfed Meat is full of recipes that demonstrate this delicious fact.
After years of eating grassfed only, I experimented with some factory meat. This factory meat was free of hormones and antibiotics, but came from a feedlot. I cooked it with one of my favorite pre-grassfed period recipes. It could not begin to compare with the taste, texture, and joy of eating grassfed meat.
Grassfed meat is worth the extra per pound price. There are a number of ways to greatly reduce the price, such as looking for the frequent specials, and buying a quarter, half, or even a whole steer. Grassfed is worth it.
This post is part of Monday Mania, Real Food Wednesday and Fight Back Friday blog carnivals.
Smelt Soup for Natural Iodine
By Stanley A. Fishman, author of Tender Grassfed Meat
The Standard American Diet (also known as SAD) is severely deficient in many vital nutrients. This includes iodine, which is vital for the function of many body processes.
The recent nuclear disaster in Japan has motivated many people to raise their iodine levels, in the hope that this will prevent them from absorbing radioactive iodine. Most people who do this use supplements. There is a risk in using supplements, because iodine is only needed in minute amounts, and an overdose of iodine can cause problems ranging from minor to serious. While I am not a doctor, and am not giving medical advice, I always prefer to get my nutrients from food to the extent possible. I believe that this is the most natural and efficient way to get nutrients, along with any as yet unknown cofactors that enable the body to digest them properly.
The healthy peoples studied by Dr. Weston A. Price usually had much more iodine in their diets than modern people. One of the most common ways they got this iodine was from eating seafood. Some seafood contains a significant amount of mercury, a substance that I avoid as much as possible. However, small fish and shellfish contain very little mercury.
Seafood contains many other vital nutrients in addition to iodine, especially when the whole fish, including the head, is eaten. Fish bones are a terrific source of minerals. The organs of the fish, some of which are within the head, are full of nutrients. One of the best ways to get nutrients from seafood is by making a broth. There is an old South American saying: “Fish broth will cure anything.”
Our ancestors ate only wild fish, taken from their natural habitat, and that is a tradition I follow. Farmed fish are almost always fed a diet that is not natural for seafood, usually including processed soy, and they are not the same as wild fish.
This soup is simple to make, delicious, and loaded with iodine and other nutrients. The use of small fish avoids the mercury problem, and the ginger and garlic reduce the odor, while enhancing the already fine flavor. The fish sauce adds even more nutrients, while further improving the flavor. The long simmering causes the fish to break up and release their nutrients into the broth.
Smelt Soup
INGREDIENTS
2 pounds wild whole smelt, with the heads, fresh or frozen
2 gallons filtered water
2 tablespoons Thai fish sauce
1 (2 inch) piece organic ginger, crushed
4 cloves organic garlic, crushed
DIRECTIONS
1. Put the fish into a large stainless steel stockpot. There is no need to cut up the fish, they will break up as they simmer. Add the vegetables and the water.
2. Heat the pot until the water begins a strong simmer. This will take a while because of the large volume of ingredients and water.
3. When the water is close to boiling, remove all the scum that rises to the top with a skimming spoon. This can take a long time, but it is necessary to remove these impurities.
4. When the scum is gone, add the fish sauce.
5. Cover and simmer gently for at least 8 to 10 hours, or even longer. The fish will break up into the broth.
6. Strain into mason jars, cover, and refrigerate once the bottles have cooled down. Use or freeze within five days. If you freeze the broth, you can boil it down to a concentrate, place in safe plastic freezer bags when cool, and rehydrate when you thaw it at a later date.
Tender Grassfed Meat contains a number of broth recipes for grassfed meat.
This post is part of Real Food Wednesday and Fight Back Friday blog carnivals.
Finding Grassfed Fat, and How to Add Good Fat to Lean Meat
By Stanley A. Fishman, author of Tender Grassfed Meat
Lean grassfed steak coated with pastured butter before cooking.
All too often, when shopping for grassfed meat, I find myself asking, “Where’s the fat?”
The ugly truth is that far too much grassfed meat has all the visible fat trimmed off, and has very little fat in the meat.
The most nutrient-dense component of grassfed meat is the fat. The fat of grassfed animals is rich in omega-3 fatty acids, conjugated linoleic acid (CLA), and many other nutrients.
The fat also gives great flavor and enhances tenderness. The Weston A. Price Foundation advises always eating meat with fat. Traditional peoples, from the peoples of old Europe, to the Native Americans, to the Chinese, always ate meat with plenty of fat.
Yet many producers and sellers of grassfed meat trim off all the visible fat from their meat, and some deliberately raise their beef to be lean. For me, the most frustrating part of buying grassfed meat is getting meat with enough fat.
The key is to buy meat that comes with enough fat, both visible and internal. This involves careful shopping and lobbying producers. But sometimes, no matter what I do, the meat is just too lean. I have learned to compensate for this, just like our ancestors did.
If the fat is not in the meat, then you can bring the fat to the meat.
Tips for Buying Fattier Grassfed Meat
There are several indicators you can look at to find fattier grassfed meat. Here are some of them:
The Breed of Cattle
Genetics have a lot to do with the fat content in beef. Breeds that have been raised for meat, such as shorthorns and Angus, are much more likely to have more fat. Breeds that are noted for leanness, such as Galloway or Charolais, are much more likely to be very lean.
The Time of Year the Beef Is Processed
Traditionally, cattle were processed for meat in the late spring or early summer, after they had been eating the rich green grass of spring for as long as possible. This was the best natural way to put fat in the cattle, and meat processed at this time has more fat, more flavor, and more tenderness.
There are a number of ranchers and producers who only process their beef at that time of year, and freeze it. If you have enough freezer space, that is a particularly good time to buy a large quantity of meat.
I have also found bison and lamb processed after feeding on green grass for a while to be fattier, more tender, and more tasty.
The Philosophy of the Producer
The attitude and belief of the rancher actually raising the meat animal has a huge impact, as there is much they can do to make the meat fattier or leaner. If the producer brags about how lean and fat free their meat is, the meat is going to be very lean.
If the producer talks about the benefits of grassfed fat and why it is good to leave some fat on the meat, then your chances of getting fattier grassfed meat are a lot better.
If the producer praises the virtues of grassfed fat, and also praises the leanness of their meat, you may have a choice.
Ask!
Many producers and butchers carry both lean and fattier grassfed meat. I have found that just asking for the fattiest grassfed cuts they have makes a huge difference. Asking for fattier meat also tells a wise producer that the demand is out there, and may well increase the supply of fattier grassfed meat.
How to Add Good Fat to Lean Meat
Often, no matter what I do, the meat that is delivered is just too lean, or the meat available is just too lean. Fortunately, our ancestors often faced the same problem, and developed some solutions. Here are some of the solutions I use:
The same lean grassfed steak (as shown above) after cooking with a coating of butter.
1. Butter. Pastured butter is the best friend of lean meat. You can coat the meat with softened butter before cooking. You can sauté the meat in butter. You can baste the meat with butter. You can put butter directly on the hot meat when it is served at the table. All of these methods will improve the meat and give you the fat that should be eaten with it.
2. Beef tallow, lamb tallow, and bison tallow. Tallow can be placed directly on roasting meat, so it can baste the meat as it cooks. You can also sauté meat in melted beef tallow. You can melt some tallow and use it to baste the meat as it cooks. You can melt some tallow in a roasting pan and roll the meat in the melted tallow before cooking.
3. Bacon. You can place fat slices of bacon directly on a roast, or render the fat from bacon and use it for sautéing.
4. Natural, unhydrogenated lard. You can rub softened lard all over the meat prior to cooking. You can sauté the meat in melted lard. You can place lard directly on top of a roast, and baste during the roasting.
Tender Grassfed Meat contains a lot of information on how to add fat to meat, and how to cook meat with the right amount of fat.
This post is part of Real Food Wednesday, Fight Back Friday, Monday Mania, and Fat Tuesday blog carnivals.
Why Is Fattier Grassfed Meat Best?
By Stanley A. Fishman, author of Tender Grassfed Meat
Grassfed sirloin roast, with a delicious, nutritious fat cap.
Our culture has a phobia about animal fat. The horrid nutritional guidelines just issued by the U.S. government tell us to eat meat only occasionally, and eat only lean meat. This is truly a shame, because animal fat from pastured animals contains many vital nutrients that are easily absorbed and hard to get elsewhere. Animal fat from grassfed animals also gives great taste, tenderness, and satisfaction (unlike the lumpy, greasy fat so prevalent in factory meat).
All grassfed meat is leaner than factory meat. Many producers advertise how lean their grassfed meat is. Some grassfed meat is much leaner, and some contains more fat. So which is better? For our ancestors, the choice was simple. Fat meat was desirable and cherished—lean meat was eaten to avoid starvation or thrown to the dogs.
For me, the answer is also simple. Most of the nutrients in grassfed beef are in the fat. Fattier cuts of grassfed meat have more flavor and come out more tender. The fattier the better, when it comes to grassfed meat.
Grassfed Fat vs. Factory Fat
There is a great difference in the content and composition of the fat of grassfed animals and the fat of factory animals finished in the feedlot.
The fat of grassfed animals has a much higher ratio of omega-3 fatty acids to omega-6 fatty acids, has much more CLA, and is much richer in other nutrients. The fat of feedlot-finished factory animals has a much higher omega-6 to omega-3 fatty acid ratio, much less CLA, and contains substances from the feed that get stored in the fat.
The fat in grassfed meat appears both as a covering over the cut of meat, and in small white flecks that can be seen in the meat itself. These small flecks are called marbling. The fat of feedlot-finished factory meat also appears as a covering, but it can often be seen in the meat itself as thick, blocky veins of fat, or lumps of fat. No grass finished meat has this appearance.
I personally find the fat in grassfed meat to be delicious and satisfying. It smells so good when the meat cooks that it makes me very hungry. I find the fat in feedlot-finished factory meat to be greasy, unpleasant, and downright disgusting. Factory meat does not satisfy me, and leaves me hungry and bloated. Grassfed meat always leaves me feeling satisfied and good—which is one of the main reasons why I only eat grassfed and grass finished meat.
What about the Studies?
The media often publicizes studies that claim that eating meat, especially fat meat, is unhealthy.
While I never blindly believe any study, knowing how flawed and biased they can be (though some are completely valid, you just have to study the details), I have noticed two important points that make them inapplicable to grassfed meat and fat:
- All of these studies include the eating of highly processed factory meat, meat that is full of preservatives and chemicals, such as luncheon meat. It is impossible to know if the negative results claimed by the studies come from the meat or the chemicals.
- None of these studies are limited to the eating of pastured meat processed without the use of chemicals, but are based almost totally on feedlot-finished factory meat that has been raised with artificial hormones, chemicals, antibiotics, species-inappropriate feed, and other factors that were never used by our ancestors. It is impossible to know if the negative results claimed by the studies come from the meat or the hormones, chemicals, antibiotics, species-inappropriate feed, or other factors, or any combination of them.
The main studies we have on the nutritional effects of traditional meats, fats, and diets are the customs of our ancestors, and the vital research of Dr. Weston A. Price. These traditions and the research of Dr. Price support the health benefits of eating traditional unprocessed animal fats.
Why Fattier Grassfed Meat Is Better than Leaner Grassfed Meat
Once again, the traditions of our ancestors are the key to understanding. Every traditional meat eating culture preferred fat meat to lean meat. Traditional recipes for meat always make sure that it is cooked and eaten with plenty of fat, with roasts being inevitably covered by a glorious crown of their own magnificent fat. The most prized, luxurious cuts of meat were always the fattest.
Traditional Inuit were known to reserve the organ meats, fatty meats, and fat for themselves, while throwing the really lean meat to their dogs.
The most valued traditional foods included the fats of pastured animals, with lard, beef tallow, goose fat, duck fat, and chicken fat being heavily used for cooking in traditional Europe. The Native Americans used bear fat, bison fat, and the fat from other game. Lamb fat was prized in the Middle East, where breeds of lamb were raised that had huge tails composed almost completely of fat, which was used in all kinds of cooking. Lard was the most important fat in China, used for cooking almost everything.
I am convinced that cooking traditions reflect the collective experience of the people who have them, representing thousands of years of trial and error, passed down from parent to child, from teacher to student. The wisdom of these traditions was proved by Dr. Weston A. Price, who discovered that traditional peoples eating their traditional diets were completely free of the chronic diseases that afflicted modern peoples, remaining healthy and vigorous into extreme old age. Every one of the peoples studied by Dr. Price only ate meat with plenty of fat.
An example of this wisdom is pemmican, a staple preserved food of the Native Americans who lived on the Great Plains of the United States. Pemmican consisted of dried bison meat, dried cherries, and a great deal of bison fat. The Native Americans knew that the fat was absolutely necessary for the pemmican to sustain life.
Most of the nutrients in grassfed meat are in the fat, not the meat itself. Very lean grassfed beef, that has no visible marbling, will have fewer nutrients than grassfed meat that is nicely marbled. A roast that has all the fat cover trimmed off will have fewer nutrients than a roast cooked with a cover of its own natural fat.
I have found that the fattier the grassfed meat, the more tender and tasty and satisfying it is. You can make lean grassfed meat tender and delicious, with the proper technique and marinades. But the grassfed meat that has the little flecks of fat in the meat will be more tender, and more tasty, and more satisfying. The grassfed roast cooked with a cap of its own magnificent fat will always come out much better that the totally trimmed roast. Our ancestors knew this, and it is a delicious and healthy tradition to follow!
Related Posts
The Joy of Fat, Why We Lost It, and How to Get It Back
This post is part of Real Food Wednesday, Fight Back Friday and Monday Mania blog carnivals.
My Podcast Interview at Our Natural Life
By Stanley A. Fishman, author of Tender Grassfed Meat
I had the pleasure of being interviewed by Jon and Cathy Payne of the Our Natural Life blog. Jon and Cathy are amazing people. After retiring from successful careers, they became farmers. They describe their fascinating new life as homesteaders in their fine blog. I really enjoyed the interview.
In this interview we talked about how I used real food to resolve my health problems; the crucial role grassfed meat played in restoring my health; how I learned to cook grassfed meat by researching traditional cooking methods; health and cooking characteristics of grassfed meat; and a little preview of my upcoming book on barbecuing grassfed meat.
The interview was a lot of fun to do, and I think you’ll enjoy it. Jon and Cathy also have a giveaway contest for a copy of Tender Grassfed Meat. Here is the link to the podcast and the giveaway:
Cooking Tender Grassfed Meat (Podcast ONL072) and a GIVEAWAY!
The Joy of Fat, Why We Lost It, and How to Get It Back
By Stanley A. Fishman, author of Tender Grassfed Meat
Grassfed sirloin roast, with a delicious, nutritious fat cap.
“People are missing out on the joy of fat. It keeps the meat tender, makes the meat taste so much better.”
These words of wisdom came from my friend Brian, head of the meat department at my local market. Brian is not only a master butcher, he is a classically trained chef who studied in France and cooked in Denmark. Brian knows grassfed meat.
We were talking about customers who want all the fat trimmed off every piece of meat they buy. These customers and so many others are truly missing out on the joy of fat.
The Joy of Fat—Taste, Tenderness, Satisfaction, and Nutrition
The natural fat on a piece of grassfed meat cooks down into the meat, keeping the meat tender while adding fantastic flavor and nutrients. The wonderful smell given off by the roasting fat is the best appetizer on earth, causing our bodies to prepare for digestion, and the joy of a great meal. You can roast vegetables like potatoes, carrots, peppers, celery, etc. right in the same pan, and the melting fat will brown them, caramelize them, and give them incredible taste and flavor that goes so well with the meat.
There is also the joy of satisfaction. Meat and vegetables cooked with grassfed fat are the most satisfying food on earth. After a serving of this delicious food, full of all kinds of nutrients, hunger disappears and the urge to eat and eat and eat that plagues so many people disappears. You stop eating because you are satisfied, and no longer want to. When your body has the nutrients it needs, the desire to eat is gone.
The fat from grassfed animals and wild fish has the natural ratio of omega-3 to omega-6 essential fatty acids, and contains many other beneficial substances that factory meat and farmed fish lack. This fat was cherished by our ancestors, who ate as much of it as they could, and our bodies have evolved to know how to use it. It is prime fuel for our bodies. More information on the benefits of animal fat is explained here.
All of the healthy peoples studied by Dr. Weston A. Price ate plenty of animal fat, from animals that were wild or pastured. Most of them ate as much fat from wild seafood as they could get. These healthy people had perfect teeth, and were free from the chronic diseases that plague us.
How the Joy of Fat Was Replaced by the Fear of Fat
Most people are afraid of animal fat. They fear that eating animal fat will clog their arteries with cholesterol, causing heart attacks and strokes. They fear that eating animal fat will make them fat. They fear that eating animal fat will give them all kinds of diseases. All of these fears are just not true. In fact, cholesterol is beneficial, as explained in this article: Cholesterol: Friend or Foe?
So why does the government, the news media, the medical profession, the food industry, the drug industry, and the educational system, all support and repeat this misinformation?
The answer is very simple—money.
It has been written that “Money is the root of all evil.” There is much truth in that statement.
Extensive marketing campaigns, backed by many “studies” based on incomplete, mistaken, or biased research, convinced the public to fear real fat. When people were convinced to avoid the most important nutrient, it had to be replaced with something. This created several very lucrative markets.
The Food Industry Makes Money from the Fear of Fat
Real animal fat satisfies hunger like no other food. When you remove fat, people are hungry because they are not getting the nutrients their bodies crave. When people are hungry they buy more and eat more.
This process was described beautifully by my friend Sarah Pope, of the Healthy Home Economist blog:
“. . . some brands of commercial ice cream are now called “dairy dessert” instead of ice cream as they have lowered the butterfat content so much it can no longer even qualify as ice cream. This is deliberate because when the butterfat content decreases, the customer EATS MUCH MUCH MORE and the ice cream becomes more addictive as sugar replaces the butterfat! . . . You can get addicted to sugar but you can’t get addicted to butterfat.”
Addiction and overeating makes a fortune for the food industry. The food industry favors products based on grains, sweeteners, artificial flavors and preservatives, and modern vegetable oils. These ingredients are highly processed, and the raw materials are very cheap for the food industry. The products they create with these ingredients lack vital nutrients, so the customer’s hunger will never be satisfied. Yet the ingredients are often addictive, so the customer will buy more and more of the product. This is why people can eat a whole bag of cookies and still be hungry.
Fear of Fat Makes a Fortune for the Diet Industry
If you look at old photos of Americans at the beach taken during the early 20th century, you will be astonished at how fit almost everybody was. Obesity was very rare. Prior to the demonization of animal fat, most doctors had a simple and effective cure for overweight people who wanted to lose weight. Reduce the amounts of carbs and sugars, and eat a high-fat diet full of butter and other animal fats. These kinds of diets worked, because nothing satisfies like animal fat. There was no diet industry.
Once people became afraid of animal fat, these time-tested, high-fat diets went out the window, and the diet industry came to life. The diet industry has created a myriad of ways to lose weight, based on counting calories, eating a low-fat, nutrient-poor diet, and exhausting exercise. All of these programs are expensive. All of these programs are difficult to do, which allows the victim to be blamed when the program does not work. Typically, these programs work well for a few people, and some may lose a lot of weight on them, but the weight always comes back, and the victims end up fatter than ever, and are soon looking for a new diet program, which is always there. The severe malnutrition and exhaustion that many experience during such programs often leads to chronic illness, sometimes death.
The Medical Industry Makes a Fortune from the Fear of Fat
The fats of wild and pastured animals contain many nutrients that are found nowhere else, except in wild fish. Our bodies need these nutrients for the natural functions of the body to work properly. One of the most vital functions of our bodies is the immune system. When the immune system is compromised, people get sick with all kinds of illnesses. Another important function is the ability of the body to repair itself. Most of the symptoms of old age are greatly worsened when the body’s repair functions are compromised, again leading to illness, including the failure of organs, bones, joints, and the mind.
This causes people to seek relief from the medical profession, leading to countless prescriptions, surgeries, tests, radiation sessions, and other procedures that are expensive and often harmful. Many medical interventions never cure anything, but require the “patient” to have ever increasing amount of “care,” with huge profits being made from the “patient’s” illness. Many medical interventions create a new problem in the “patient’s” body, which requires yet more medical interventions, which creates yet more problems, until the cycle is finally stopped by death.
How We Can Rediscover the Joy of Fat
I did relearn the joy of fat. The first step I took was to follow the dietary guidelines of the Weston A. Price Foundation.
The second step was to find grassfed meat, and cook it with the fat on. I also learned the way of our ancestors and cooked all meat and vegetables with plenty of pastured animal fat, like pastured butter, real cream, beef tallow, duck fat, pork lard, lamb tallow, bison fat, and others.
If you are not used to eating fat, it is best to start with small amounts, so your system may get used to it. Use the best, most natural ingredients you can afford, and you too may rediscover the joy of fat.
This post is part of Monday Mania and Real Food Wednesday and Fight Back Friday blog carnivals.
The Magic of Meat and Potatoes—and Fat
By Stanley A. Fishman, author of Tender Grassfed Meat
Grassfed meat and organic potatoes roasted in grassfed beef fat.
Meat and potatoes were once so popular that the very term came to mean the very essence, the indispensible part of anything, the “meat and potatoes.” In terms of a good main meal, meat and potatoes were always there, and anything else was optional.
The attempts to ram grain and vegetables down people’s throats, as exemplified by the ridiculous food pyramid, changed this. Meat has been demonized as unhealthy in a myriad of ways. Potatoes, with their high glycemic index and starch content, have also come under attack, and are avoided by the low-carb movement.
Yet the combination of meat and potatoes is a very old tradition in Europe, one that goes back centuries, back to the introduction of the potato. It was the foundation of the diet (when people could get meat), and they thrived on it. However, the European tradition had a third component, perhaps the most important of all—fat. Fat that was almost always from animal sources, like butter, bacon, lard, beef tallow, lamb tallow, etc. Of course, animal fat is the most demonized food of all.
Demonization aside, the combination of meat, potatoes, and fat is one of the most nutritious and delicious combinations you can have in a meal. Most of our main meals feature this combination, and we thrive on it.
But it is crucial to use the right meat, the right potatoes, and the right fat. Together they create a wonderful balance, both in nutrition and pH balance, and are one of the tastiest food combinations.
The Right Meat Is Raised in a Pasture, Not a Feedlot
When most Americans think of meat, they think of the relatively tasteless, watery, mushy, greasy, nutrition-light factory meat that comes out of feedlots, having been fattened on GMO corn, GMO soy, and a variety of other unnatural feeds that can easily include rendered chicken manure. While this kind of meat is considered safe to eat, safe is not enough. This meat just will not work as part of the traditional trilogy of meat, potatoes, and fat.
Grassfed and grass finished meat, the same kind of meat that was eaten when the meat-potatoes-fat tradition began, is a very different substance. Grassfed meat has incredible flavor, has a nice meaty texture, is not greasy, and is nutrient-dense, having the right ratio of omega-3 to omega-6 fatty acids, and a number of valuable nutrients that are often missing in factory meat.
Grassfed meat is the right meat.
The Right Potatoes Are Not Saturated with Pesticides
The potatoes eaten when the meat-potatoes-fat combination began were not sprayed with pesticides. Most potatoes in the United States are heavily sprayed with a multitude of pesticides, and are one of the most pesticide-heavy foods you can get. The only way to avoid this is to get organic potatoes.
Dr. Weston A. Price studied some of the traditional peoples of Peru, and found them to be free of chronic diseases and tooth decay. Organic potatoes were an important part of their diet, though they ate many animal foods and seafood as well.
The right potatoes are organic potatoes.
The Right Fat Comes from Animals, Not Factory Crops
The fat eaten when the meat-potatoes-fat tradition began in Europe was the fat of grassfed animals, or the fat from their milk. The one exception was olive oil, though olive oil was often combined with animal fats in cooking.
The fat that comes from modern vegetable oils just will not work for this combination, as it did not even exist when the meat-potatoes-fat combination began. These oils have a very high ratio of omega-6 fatty acids to omega-3 fatty acids, which is very undesirable. The fats that should not be used include: soybean oil, canola oil, corn oil, safflower oil, sunflower oil, cottonseed oil. An excellent article on this subject is Know Your Fats Introduction.
It is crucial that the fat comes from grassfed and/or pastured animals, eating their natural food, so the fat will be similar to the fat available when the meat-potatoes-fat combination began. This includes butter, full-fat cheese, full-fat milk, full-fat cream, full-fat yogurt, full-fat sour cream, full-fat cultured cream, natural unhydrogenated pork lard, grassfed beef tallow, lamb tallow, bison tallow, and the fat from pastured chickens, geese, and ducks. These fats are extremely nutritious and lend an incredible flavor to food.
The right fat is the fat of grassfed animals, the fat from their milk, and the fat of pastured animals.
Meat, Potatoes, and Fat Balance Each Other
I have come to understand that traditional food combinations stand the test of time because they are beneficial. Time and time again, science has confirmed the wisdom of these traditions.
For example, it is known that it is important to maintain a body pH balance that is not too acidic or alkaline, with slightly alkaline being ideal. Meat is acidic, and potatoes are one of the most alkaline foods you can eat. They are a perfect balance for each other. This may explain why the meat and potato combination was so popular, as traditional peoples always seemed to know what foods should be eaten together.
The adverse effects of the high glycemic index of potatoes are avoided when the potatoes are eaten with plenty of good fat. The fat changes the way that high glycemic foods are digested and absorbed. Again, traditional peoples seemed to know this. In Europe, potatoes were always eaten with plenty of good, natural, traditional fat. Potatoes were baked with cream and milk, fried in lard, fried in butter, fried with bacon, made into casseroles with butter and cheese, covered with sour cream or butter, and combined with cheese and baked into pies. These are just a few of the thousands of ways fat and potatoes were combined. Even the poor would dip their boiled potatoes into butter, or eat them with full-fat milk or cheese.
All of the potato recipes in Tender Grassfed Meat contain plenty of good fat, and they are intended to be eaten with meat, following the tradition.
The food trilogy of grassfed meat, organic potatoes, and natural fat provides the body with an incredible combination of nutrients—leading to satisfaction and contentment.
The taste benefits of meat, potatoes, and fat are just as incredible. I know because I eat this combination almost every day, in many delicious variations.
Here’s to meat and potatoes—and fat!
Related Post
Steak and French Fries—Still My Favorite Meal
This post is part of Monday Mania and Real Food Wednesday and Fight Back Friday Blog Carnivals.
Let the Buffalo Roam
By Stanley A. Fishman, author of Tender Grassfed Meat
Bison are huge, magnificent creatures designed to roam the vast plains of North America and to graze on the native grasses. The meat of these noble animals has a wonderful flavor of its own, with a sweet, clean taste found in no other meat. I have found that bison meat is one of the most energizing and rejuvenating foods I have ever eaten. Recently, I was horrified to learn that feedlots have been introduced for these magnificent animals who were never meant to be confined. But there is something we can do about this. We can decide not to eat any bison meat that is not 100% grassfed and grass finished.
Bison Thrive on Pasture
Once, more than 60 million bison roamed the Great Plains of the United States and Canada. These herds were so vast that it would take them days to pass a single spot. The bison ate the native plants and grasses, growing strong, healthy, and numerous. A number of Native American nations lived off the bison, getting almost all of their food from these healthy animals. The meat and fat of the bison provided high-quality food; the bones provided nourishing broth, and were often made into tools; the furry pelts were made into robes that kept the people warm during the winter, and provided blankets and clothing; the sinews were made into glue that was used to make bows and other tools; and the hides provided tough shields and footware, as well as clothing.
The Native Americans who lived off the bison were noted for their strength, endurance, physical beauty, intelligence, and robust good health. The bison thrived on the native grasses, and the people thrived off the bison. But this happy balance was doomed.
Industry Almost Exterminated the Bison
In the nineteenth century, the clothing industry discovered that bison hides were perfect for making warm clothing, coats, hats, and other apparel. They paid buffalo hunters to use specially designed buffalo rifles to slaughter the bison for their hides. This was made economically viable by the railroads, which could cheaply transport huge numbers of bison hides to the factories. The bison were slaughtered by the millions. The professional buffalo hunters would take only the hides and leave the rest of the bison to rot. This mass slaughter of the bison was encouraged by American industry and government, as a way to remove the main food source of the Native Americans living on the Great Plains, and as a way to clear the land of bison so it could be used for farming. By the end of the nineteenth century, there were less than 600 bison left alive in the United States. Over 60 million had been slaughtered for their hides.
The Bison Return
Fortunately, efforts were made to finally protect the bison. The numbers increased, and bison were once again used for food. Some creative ranchers learned how to raise bison and increase their numbers—and soon there was a substantial increase in the number of bison. These early ranchers raised and finished the bison on grass. They found that bison eating their native grasses were sturdy, healthy, hardy animals, who provided wonderful meat. However, raising bison naturally required a great deal of knowledge and effort on the part of the ranchers, and it took a while to raise a bison for meat. Some bison ranchers began to feed grains to their bison. These grain fed bison grew and matured faster. However, bison were never intended to eat grain, and the very composition of their meat and fat changed.
How to Make Bison Taste Like Beef
A bison industry was formed. The industry decided that they would sell more bison if they could make bison taste like beef. This led to the bizarre “beefalo” experiment where bison were interbred with cattle to provide hybrid animals who were turned into meat. Consumers had no interest in this product, and it was dropped. The industry then developed ways of feeding unnatural diets to bison that were designed to make them grow faster, and have their meat taste like beef. The industry succeeded completely. Grain finished bison tastes just like grain finished beef. The sweet, clean taste of grassfed bison was lost.
Comes the Feedlot
Feeding grain to bison was bad enough. Not only did it destroy the wonderful, natural taste of the bison, making the bison taste just like grain finished beef, but it changed the nutritional qualities of the meat. The situation became much worse when feedlots were introduced for bison. A protocol of 100 days of eating nothing but grains in a feedlot was introduced. For example, a recent study showed that grassfed bison had an omega-6 to omega-3 ratio of 4 to 1. Putting the bison on a grain diet in a feedlot resulted in an omega-6 to omega-3 ratio of 21 to 1. This huge imbalance of the omega-6 to omega-3 ratio does not occur in nature, and is not what our bodies were designed to eat.
Recently, the USDA Food Inspection Service announced that approximately 66,000 pounds of bison were recalled because of possible E. coli contamination.
Bison were meant to roam the prairie, eating the native grasses, not to be confined in a feedlot, eating food that is unnatural to them.
The Grassfed Solution
Fortunately, there are some bison ranchers who keep their animals on the pasture, and do not feed them grains, or send them to feedlots. These animals are healthy, and are free to roam the prairies as they were designed to do. Their meat is sweet, and nourishing, with the wonderful clean taste that is equaled by no other meat. This is the only kind of bison meat that I will eat. I encourage everybody to vote with their pocketbooks and buy only grassfed and grass finished bison. Let the buffalo roam.
My Sources Page has links to two wonderful bison ranches that sell only grassfed and grass finished bison.
This post is part of Real Food Wednesday Blog Carnival at Kelly the Kitchen Kop.
How Grassfed Meat Helps Weight Loss
By Stanley A. Fishman, author of Tender Grassfed Meat
Strip Loin Roast with Double Herb Crust, recipe on page 94, Tender Grassfed Meat Cookbook
Very few people think of grassfed meat and fat as a diet food. But eating grassfed meat and fat can satisfy your appetite so you eat less, stop your body from storing fat, and get your body to start burning fat. Grassfed meat and fat also give you many vital nutrients that you might not otherwise get while dieting. Most of the nutrients are in the fat. To paraphrase the title of one of my favorite books, you eat fat to lose fat. But it must be the right kind of fat—grassfed.
Where is the Fat?
The fat in meat is in two places, the exterior fat, which can be seen as a distinct slab on the top or side of the meat, and the interior fat, which is actually in the meat itself, often visible as small white specks (sometimes referred to as marbling).
Grassfed Meat is Different than Other Meat
The actual composition of grassfed meat is very different from that of conventional meat. Conventional meat has been fed large amounts of grain and other substances which are not the natural food of grassfed animals. This creates many changes in the meat, only some of which are known. For example, conventional beef fat has a much lower ratio of omega-3 fatty acids to inflammatory omega-6 fatty acids than grassfed beef fat. The ratio of omega-3 to omega-6 in conventional beef fat is often 1-20. The ratio of omega-3 to omega-6 in grassfed beef fat ranges from 1-1 to 1-4. Conventional meat did not exist prior to the 20th century. Grassfed meat has been nourishing humanity for uncounted thousands of years.
The Benefits of CLA
CLA, or Conjugated Linoleic Acid, has many benefits for someone who is trying to lose weight, as well as everyone else. CLA is abundant in the fat and meat of grassfed animals, and is easily absorbed in this form, making it available for your body to use.
- CLA normalizes thyroid function, so your thyroid produces substances which help normalize your weight, while avoiding the weight gain which often results from hyperthyroidism.
- CLA increases your metabolic rate, so your body burns more calories.
- CLA actually signals your body to stop storing fat, and to start burning it.
- CLA increases muscle mass while decreasing fat.
- CLA decreases abdominal fat.
Grassfed Meat and Fat Satisfy Your Hunger by Nourishing Your Body
One of the hardest things for anybody on a diet is to eat less, or to give up foods that you are used to eating. The constant hunger can make it very difficult to lose weight. The main reason for most hunger is very simple. The body is not getting the nutrients it needs, so it wants to keep eating until it has what it needs. The problem is that modern foods do not contain all the nutrients your body needs, so eating them does not satisfy hunger.
Grassfed meat and fat are nutrient-dense, containing many of the nutrients we know about, such as vitamins D and A, most B vitamins, vitamin E, many minerals, most amino acids, the proper ratio of omega-3 to omega-6 fats, and high quality protein. Grassfed meat and fat also contain nutrients which have not yet been discovered, but which your body still needs. Your body is ready, willing and able to absorb the nutrients in grassfed meat, as your ancestors have been eating this meat for thousands of years and longer.
Grassfed meat is much denser and less watery, and it satisfies. When you eat a properly cooked serving of grassfed meat and fat, your body is nourished, you are satisfied, and the hunger disappears. I eat about half as much meat since I switched to grassfed, and I am satisfied. When my hunger is satisfied, I lose all desire to eat.
Grassfed meat and fat can really help any dieter, especially the low carb dieter, as grassfed meat and fat are allowed on such diets.
A very good book on weight loss is Eat Fat, Lose Fat: The Healthy Alternative to Trans Fats by Sally Fallon and Mary Enig, PhD. Two great books that really support the low-carb dieter are: LIVIN’ LA VIDA LOW-CARB: My Journey From Flabby Fat to Sensationally Skinny in One Year and 21 Life Lessons From Livin’ La Vida Low-Carb: How The Healthy Low-Carb Lifestyle Changed Everything I Thought I Knew by Jimmy Moore.