Tender Grassfed Meat

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Tender Grassfed Barbecue: Traditional, Primal and Paleo by Stanley A. Fishman
By Stanley A. Fishman
Link to Tender Grassfed Meat at Amazon
By Stanley A. Fishman



I am an attorney and an author, not a doctor. This website is intended to provide information about grassfed meat, what it is, its benefits, and how to cook it. I will also describe my own experiences from time to time. The information on this website is being provided for educational purposes. Any statements about the possible health benefits provided by any foods or diet have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

I do receive some compensation each time a copy of my book is purchased. I receive a very small amount of compensation each time somebody purchases a book from Amazon through the links on this site, as I am a member of the Amazon affiliate program.

—Stanley A. Fishman, author of Tender Grassfed Meat


Tender Grassfed Meat



English Style Prime Rib from Tender Grassfed Meat by Stanley A. Fishman

Grassfed meat has less fat, a lot less water, a denser texture, and much more flavor. Since grassfed meat is a totally different product, you cannot cook it like conventional meat, and expect to have a great meal. I learned this the hard way, when I ruined every piece of grassfed meat I cooked. I researched the methods that were used to cook meat when grassfed meat was the only meat available. I learned that the methods our ancestors used were very different than modern methods.

Tender Grassfed Meat is the book I wish I had when I first tried to cook grassfed meat. If grassfed meat is cooked like conventional meat, it will be tough and terrible. If grassfed meat is cooked properly, it is tender and absolutely delicious, with a depth of flavor that can never be achieved by conventional meat.

Tender Grassfed Meat was designed to make it easy to cook delicious and tender grassfed meat. It was designed both for the beginner and the experienced cook, with a wide variety of recipes.

Tender Grassfed Meat covers beef, bison, and lamb. There are many good suppliers of all of these meats, both on the Internet and locally. All three of these animals were meant to eat grass, and their meat and fat are some of the healthiest and most nutritious food you can eat.

Tender Grassfed Meat has a detailed Table of Contents and a very detailed Index, which makes it very easy to find everything. You can look inside the book and browse the Index and Table of Contents at the book’s page at Amazon.

Part One explains in detail why grassfed meat is best, and the substantial differences between grassfed meat and other kinds of meat. This section also goes into detail on what ingredients and cooking equipment are best. I share specific techniques for making some of the most tender and delicious grassfed meat you could possibly eat.

Part Two contains a number of detailed recipes for grassfed beef, bison, and lamb, as well as a section on how to eat liver and love it.

  • 7 Broth Recipes
  • 60 Grassfed Beef Recipes
  • 17 Grassfed Bison Recipes
  • 13 Grassfed Lamb Recipes
  • 4 Grassfed Liver Recipes
  • 8 Marinade Recipes
  • 17 Recipes for Side Dishes

The Appendix contains sections on finding and purchasing grassfed meat and recommends some specific sources for grassfed meat.

The Recipes

Friar Tuck Pan Roast from page 108, Tender Grassfed Meat

Many of the recipes contain traditional flavor combinations taken from the cooking of old Europe. These are flavor combinations that have been used for hundreds, and in some cases thousands of years, to season meat. These combinations were used for such a long time because they make meat taste wonderful. The recipes contain flavor combinations from France, Italy, Germany, Poland, Hungary, Russia, England, Scotland, Ireland, Spain, Portugal, Romania, Transylvania, Bohemia, and even ancient Rome. Other recipes feature flavor combinations from China, Vietnam, the United States, and Native Americans.

These recipes are extremely detailed, broken down step by step to make them easy to use. The book is designed so that the entire recipe is visible at all times. You never have to turn a page while using a recipe.

I read hundreds of cookbooks while researching this book. I wrote this book so it contained everything I would ever want to see in a cookbook in terms of detail, ease of use, and most importantly, absolutely delicious food. I have cooked every recipe in the book several times. This is the food that I cook for my family, and I continue to make these recipes for our meals, because they are healthy, tender, and delicious.


Praise for Tender Grassfed Meat

“Neither fat nor flavorings are spared in this collection of delicious recipes… The chapter on steak alone is worth the price of this book—so many variations… A Thumb’s Up for this one—happy eating.” [Read more…]

Sally Fallon Morell, President, Weston A. Price Foundation, Wise Traditions, November 2009


“Christmas shopping was super easy this year. Everyone on my list is getting the same thing!… Tender Grassfed Meat—Traditional Ways to Cook Healthy Meat by Stanley A. Fishman.” [Read more…]

Kimberly Hartke, Hartke Is Online, Publicist, Weston A. Price Foundation


“Natural real whole food advocates will LOVE this book!” [Read more…]

Jimmy Moore, Livin’ La Vida Low Carb


“I highly recommend this cookbook if you are looking for great healthy recipes for you and your family.” [Read more…]

Sheri Fogarty, Moms for Safe Food

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Tender Grassfed Meat: Traditional Ways to Cook Healthy Meat by Stanley A. Fishman

By Stanley A. Fishman