Photos of recipes from the new book Tender Grassfed Barbecue
Photos of recipes from the cookbook Tender Grassfed Meat
Three Great Reasons to Attend the Annual WAPF Conference
By Stanley A. Fishman, author of Tender Grassfed Meat and Tender Grassfed Barbecue
Anyone who reads my books or this blog will soon learn that I often refer to Dr. Weston A. Price and the Weston A. Price Foundation. There is a very good reason for that. The information presented by the Weston A. Price Foundation enabled me to save my life and restore my health. Much of the very same information that saved my life and restored my health, and more, will be presented at a wonderful conference in just a few weeks.
The Weston A. Price Foundation will be having its annual conference in Dallas, Texas, from Friday, November 11 through Sunday, November 13. There are also some activities on Monday, November 14. You can sign up for the conference and get more information here.
I recommend that everyone who can attend this conference do so. Here are the reasons for my recommendation:
Knowledge
It is said that the truth will make us free. Here, the truth can make us healthy. There will be more invaluable knowledge presented on human health and nutrition at this conference than anywhere else on earth. There will be many lectures and classes, presenting the best real food and alternative health information available anywhere. I believe that the key to human health is great nutrition. Most people suffer greatly from malnutrition. Most people know very little about good nutrition, as they have been misled by those who exploit them. The theme of this conference is “Mythbusters,†and the invaluable truth about nutrition will be presented along with the busting of nutritional myths. This is information you can use to make your life much, much better.
Many of the leading people in the real food and alternative health movements will be speaking, including famous alternative physicians like Dr. Natasha Campbell McBride, Dr. Thoman Cowan, and Dr. Joseph Mercola. Also speaking will be Sally Fallon Morell, the founder and president of the Weston A. Price Foundation, my friends Kimberly Hartke and Sarah Pope, and many, many others. The information they have to share is invaluable.
Food
This is probably the one time that you can not only trust that the food at a conference will be good and healthy, but something to really look forward to. All meals will be available at the conference, including special selections for those who are gluten-intolerant. Grassfed meat is featured in the menus in a big way, along with pastured pork and a multitude of healthy, delicious, real foods ranging from wonderful grassfed butter, to the finest fermented foods such as traditional sauerkraut, many wonderful cheeses, to all kinds of real vegetables, Most of this food is from some of the finest producers in the world, such as U.S. Wellness Meats, Pure Indian Foods, Miller Organic Farm, and many others.
It is usually so hard to find food worth eating when we travel. At the conference, not only will the food be well worth eating, it should be delicious!
People
The first time I attended the WAPF conference, I was astonished at how healthy most of the people looked. So many of them literally glowed with health and vitality. I will never forget the sight of babies and small children raised on a real food diet—they were so alert, so happy, so alive that they made most other children seem like sleepwalkers in comparison.
People were so friendly, so welcoming, so committed to helping others. We had so many wonderful conversations, and heard so many great stories about how people had use the Weston A. Price wisdom and real food to heal all kinds of illness and to improve the health of themselves and their families. It is such a joy to be in a place where just about everybody you talk to really understands about nutrition, and knows the truth about food and medicine. It is so inspiring to hear how people have restored their health and become healthy in natural ways, often by real food alone. It gave us a great sense of community, and confirmed once and for all that there are many other fine people on the same path, enjoying the same benefits.
If you go, you can expect a wonderful, delicious, inspiring experience that you may never forget.
This post is part of Monday Mania, Real Food Wednesday and Fight Back Friday Blog Carnivals.
Grassfed Saturated Animal Fat Should Not Be Taxed
By Stanley A. Fishman, author of Tender Grassfed Meat and Tender Grassfed Barbecue
Taxing this lovely, artisan pork lard is a crime!
Denmark is a nation that is famous for its high-quality butter, cheese, and pork, which all contain large amounts of health-giving saturated animal fat. Now Denmark has decided to place a heavy tax on all foods containing saturated animal fats. The tax is scaled to the amount of saturated animal fat in the food, so lard would have a 35% tax on its consumption.
Saturated animal fat from healthy animals is a key part of the traditional Danish diet, but that was ignored.
Most of the Danish people oppose this tax, but that did not seem to matter to the Danish legislators, ninety percent of whom voted for the tax.
The legislators claim that taxing foods based on the amount of saturated fat they contain will force people to eat “healthier†foods, increase lifespan, and avoid disease. None of these things are true.
The basic human right of the Danish people to choose their own food was ignored.
Now, Finland, Britain, and Romania are all considering imposing a tax on saturated fat consumption. The goal is to force everybody to eat a “plant-based†diet.
Aside from the fact that no government has the right to control what we eat, this is a very bad policy. Saturated animal fat has been demonized, but is actually a vital nutrient needed by human beings. Since crucial vitamins such as Vitamin A, Vitamin D, Vitamin E, and Vitamin K are fat-soluble, our bodies need this fat to properly absorb the vitamins. Saturated animal fats contain substances that keep the mind sharp and functioning, and help the immune system. Saturated animal fats provide many other nutrients that our bodies need and expect, and modern vegetable oils just do not contain these nutrients. A detailed article explaining the truth about fats is The Skinny on Fats.
For most of human existence, humans ate a Paleo-style diet that was animal based, getting most of their nutrients from wild animals, fish, and shellfish, though many roots, fruits, nuts, and vegetables were also eaten. The whole animal was eaten, including all the organ meats, and the bones were chewed on and often made into broth. We and our bodies have evolved to thrive upon animal foods. All animal foods contain saturated animal fat, and that is what our bodies have evolved to use. By making it harder for us to afford the very food that our bodies need to stay healthy and thrive, the government will make people sicker and weaker.
The fossil record shows what moving to a plant-based diet can do. The skeletons of humans before the invention of agriculture showed tall, strong people with dense, healthy bones, often with no sign of disease. The skeletons of people after the spread of agriculture were often a foot shorter, with thin, fragile bones, and showed the mark of many diseases.
History shows that the ruling classes in agriculture-based societies often reserved meat and other animal foods for themselves, forcing the peasants to eat mainly grains and vegetables. Medieval Europe is a great example of this practice, where only nobles were allowed to hunt wild game, and most of the meat produced by agriculture was taken by the nobles, their soldiers, and the upper classes. The term “meat eater,†meant someone of importance. The meat- and fat-eating classes were taller, stronger, more intelligent, healthier, and lived much longer than the peasant classes, whose access to meat and fat were strictly limited. A common person who hunted wild game was considered a “poacher,†and would be hanged if caught.
The meat shortage in Europe persisted well into the nineteenth century, when the high cost of meat made it too expensive for most people. In contrast, meat was cheap and plentiful in early America, with plenty of wild game, no poaching laws, and many domestic animals who thrived in the new land. Many people immigrated to the United States because they heard that even poor people could afford meat there. Of course, the meat was high-quality wild game, wild fish, wild shellfish, and grassfed and pastured animals. The curse of factory meat had not yet been invented.
Writers at the time of the American Revolution noted that the Americans were much taller, stronger, and healthier than the poor classes in Europe. Americans, eating a diet full of animal fats and meat, were noted for their intelligence, inventiveness, and ability to innovate and get things done. “Yankee ingenuity†became a common phrase because of these qualities.
History shows us that eating animal foods, in the form of grassfed and pastured meat and fat, is very beneficial to human beings. It is the food that is most natural to us. Dairy-based fats such as butter, unprocessed milk and cheese, yogurt, kefir, and others, have also been shown to be very nutritious, especially when eaten in their traditional forms, and made from pastured dairy animals.
Bad laws such as the Danish fat tax are actually moving us back to the Middle Ages, making it harder for us to afford the foods we need to support the natural functions of our bodies, and pushing us towards a plant-based diet that may be fine for herbivores with four stomachs, but not for human beings.
This tax will benefit large industries, and nobody else.
The food industry will benefit because it makes much more money on plant-based refined foods, such as dry cereal, which are very cheap to produce.
The medical industry will benefit because more people will be sick because of inadequate nutrition, which will mean more profit from medical services and drugs.
If the call for a fat tax reaches your nation, it is important to fight it and preserve our rights to eat the foods our bodies need.
This post is part of Monday Mania, Fat Tuesday, and Real Food Wednesday blog carnival.
Presenting Tender Grassfed Barbecue: Traditional, Primal, and Paleo
By Stanley A. Fishman, author of Tender Grassfed Meat
Tender Grassfed Barbecue: Traditional, Primal and Paleo
I am happy to announce the availability of my second book, Tender Grassfed Barbecue: Traditional, Primal and Paleo. It is now available at Amazon.
Traditional
This cookbook adapts traditional methods of barbecue to modern times, making it easy, yet so delicious. The recipes are specifically designed for grassfed beef, bison, lamb, and pastured pork, using a wide variety of traditional flavorings and marinades from all over the world.
Grassfed meat is different from factory meat, and should be cooked differently. This is even more true in barbecue than other cooking methods, because charring a grassfed steak over a very hot fire will ruin it. The methods in this book are adaptations of traditional methods of barbecue that work beautifully with grassfed meat, bringing out its naturally wonderful flavor and tenderness.
Traditional peoples cooked with fire very differently than modern Americans. Tender Grassfed Barbecue adapts some of their methods to modern times. These methods are actually safer and easier to use than modern techniques. The book explains how to use these simple methods in great detail, using clear illustrations to demonstrate exactly how the coals, meat, drip pan and grill should be arranged, and providing clear and precise instructions as to how to barbecue this way. Even if you have not barbecued before, the clearly presented methods used in this book will make it easy!
The recipes in this book use traditional flavors from many cultures, ranging from Ancient Rome and China to the Native Americans, Koreans, French, Italians, Sardinians, Romanians, and many more. This includes several “lost†barbecue secrets that have been rediscovered, and were used traditionally by many peoples. These wonderful flavors give a wonderful enhancement to the great natural taste of barbecued grassfed meat, resulting in tender meat that is absolutely delicious. The book also offers different traditional ways of preparing American barbecue favorites such as brisket and spareribs.
Primal
The flavor of meat cooked with fire is one of the oldest human flavors, enjoyed over countless thousands of years, stimulating our taste buds in a way no other food ever does. The traditional cooking techniques in Tender Grassfed Barbecue create this primal flavor, using lump and hardwood charcoal to awaken the primal taste memories, imbuing the meat with the unforgettable tang of wood flavor. Many of the recipes are simply seasoned to bring out the primal flavor of wood and charcoal. Methods for using herbs and wood to provide a deeper smoky flavor are also included.
Paleo
The meat of grass-eating animals cooked with fire is one of the oldest human foods, eaten widely in the Paleolithic period and earlier. In contrast, the grain-feeding of grass-eating animals was not adopted until the 20th century and created a meat that is very different in composition and content from the meat enjoyed by humanity over most of history. Most of the meat recipes in Tender Grassfed Barbecue are very useful for those on Paleo diets, as they are designed for barbecuing grassfed meat. The ingredients used for flavoring are very basic foods, and allowed on most Paleo-style diets.
Lower-Carb
While this is not a low-carb cookbook, most of the recipes are very low in carbohydrates. A section on low-carb side dishes is also included.
Weston A. Price Style Diet
The recipes in this cookbook are faithful to the teachings of Dr. Weston A. Price. Sugar and soy are not used in the recipes. Refined food ingredients are rare, and the benefits of using animal fats in cooking are not only discussed, but shown in a number of recipes. Butter is a key ingredient in a number of recipes, and modern vegetable oils are not used.
Safer Barbecue
There have been a number of studies that raise health concerns about barbecued meats. The traditional techniques used in Tender Grassfed Barbecue avoid the risk factors identified in the studies.
Compared with Tender Grassfed Meat
If you liked Tender Grassfed Meat, you will enjoy this book if you barbecue. All the recipes are brand new, as are the techniques and cooking methods. The marinades in this book could be used to cook indoors as well, using the timing for roasts and steaks contained in Tender Grassfed Meat. One major difference is the inclusion of recipes for pastured pork, which was not included in Tender Grassfed Meat.
I am very happy to present this book. You will find cooking and barbecuing tips here that are just not available elsewhere. The recipes are easy to prepare, nourishing, and delicious. My family and I have been enjoying the recipes in this book for most of the past two years, whenever the weather allowed barbecuing. I hope that you too will enjoy the wonderful flavors and tastes in Tender Grassfed Barbecue.
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Traditional Barbecue Methods Are Worth the Effort
This post is part of Fat Tuesday and Real Food Wednesday blog carnival.
Where’s the (Grassfed) Beef in the “Healthy Eating Plateâ€?
By Stanley A. Fishman, author of Tender Grassfed Meat
This is my plate, grassfed meat, potatoes roasted in beef fat, and vegetables sauteed in bacon fat. Very satisfying!
I will never understand how the bureaucrats and academics who try to control every aspect of our lives think. Why do they believe that posting a graphic of a plate divided into brightly colored sections labeled “Fruits, Vegetables, Protein, and Whole Grains†would convince anyone to change the way they eat?
Come to think of it, that graphic is a lot more attractive than photos of the industrial food they want us to eat.
No matter how silly, the multicolored plate divided by labeled sections is apparently the state of the art in food persuasion, as we now have another plate to tell us what to eat. Harvard has come out with its own version, entitled the “Healthy Eating Plate.â€
This “Healthy Eating Plate†is pretty much identical to the government’s “MyPlate,†though the size and shape of the colored blocks is a bit different.
- Fats, the most important food group, are completely missing from both of them.
- Both plates include large amounts of vegetables.
- Both plates include large amounts of whole grains.
- Both plates include large amounts of fruits.
- Both plates avoid the “M word†(meat) and include a relatively small section labeled “Protein.â€
In other words, an even more extreme version of the old food pyramid, a high-carb, very low or no fat, low-protein diet. The same diet that has ruined the health of the American people and led to an epidemic of obesity and disease. The fact that these sorry, worthless guidelines have failed completely over the last twenty years means nothing. The motto of these people seems to be—if it fails, and fails again, and fails always—do it again, and do more of what has always failed.
But the academics provide us with more detail as to what these sections mean. Protein means fish, beans, nuts, lean chicken. Red meat is to be avoided. In other words, there is no place for red meat on the Harvard plate. Not even grassfed meat.
Nowhere does either plate differentiate between industrial food and real food. Nowhere does either plate point out the immense difference between grassfed meat and factory meat. Nowhere does either plate refer to the presence of chemicals in food. GMOs are not even mentioned, as if they do not exist.
This is a serious matter, because the Harvard plate supports the government plate. The government imposes its food guidelines on schools, the military, and a host of programs and institutions. The people who are forced to follow these guidelines could be deprived of all red meat, with no consideration of the difference between grassfed and grain-fed.
The best diet for humans has been known for a long time. Dr. Weston A. Price discovered it and described it after ten years of on-location research in his 1939 book, Nutrition and Physical Degeneration. The people who ate this diet functioned so well that they were literally free of disease and obesity. A good guide to this diet is the Weston A Price Foundation’s Dietary Guidelines. These are the diet guidelines that should be adopted, though the choice of what to eat should be left to each individual.
Instead, we have guidelines that are focused on profit, not health.
As for me, I will continue to eat plenty of grassfed red meat, pastured pork, wild seafood, organic or the equivalent produce, traditionally fermented foods, real dairy, and lots of grassfed animal fat.
I reject both plates completely.
This article was inspired by a brilliant post by my friend Jimmy Moore, Harvard’s ‘Healthy Eating Plate’ Only Marginally Better Than USDA’s MyPlate.
This post is part of Fight Back Friday blog carnival.
Eating the Whole Wild Fish
By Stanley A. Fishman, author of Tender Grassfed Meat
photo credit: phoosh
Why does a blog devoted to grassfed meat mention fish? I eat fish too. I consider some seafood to be important for a balanced diet.
But more importantly, the quality of most fish sold in the U.S. has become just as compromised as the quality of feedlot beef.
Today I had an absolutely fantastic whole wild fish for lunch, which inspired me.
Farmed Fish are Not the Same as Wild Fish
When I was a child, just about all fish were wild, eating their natural food, which was usually a smaller kind of fish. Fish were often very fresh, often caught near the place where they were sold, and packed with all kinds of nutrients that they received from their natural diet. Fish were also very cheap, except for a few very expensive varieties.
In some areas (especially Asia), freshwater fish were farmed in tranquil ponds, ponds that were full of the natural food of such fish.
Times sure have changed. Most fish sold in U.S. stores have been farmed and frozen. The fish at fish farms are fed a variety of substances, but the feed often contains substantial amounts of GMO soy, something that was never fed to fish before. Much fish feed consists of various kinds of fishmeal, which consists of the bodies of smaller fish that have gone through industrial processing to be turned into meal. Other substances are also used, which are not part of the natural diet of fish.
I have not seen any studies, but wild fish eating their natural diet tastes much better to me than any farmed fish. When food is natural, truly natural, the way it tastes is a message to you from your body as to whether you should keep eating it. I believe this to be a good indication of how nutritious the food is. Obviously, the use of chemicals and flavor enhancers can confuse this taste system, which is yet another good reason to eat only food that is free of chemicals and unprocessed. Good food is also satisfying, meaning you do not have to eat huge amounts of it to be satiated and full. I have found farmed fish to be watery and tasteless. Farmed fish never satisfied me.
The oceans, lakes, and rivers have become seriously polluted, and some of the pollutants find their way into the fat and flesh of some fish. Mercury especially is a concern.
Even the wild fish you buy may have been frozen twice, if it is cut into fillets. That is because these fish are frozen when they are caught, then shipped to China where they are defrosted, cut into fillets, and refrozen, then shipped back to the U.S. to be sold in the markets. They are often defrosted a second time and put on the counter.
Fish has also become very expensive, farmed or wild.
Most people only see fish in the form of boneless, skinless fish fillets. This was not the way our ancestors ate fish. Wild fish were caught, and often cooked the same day, whole, with all their nutrients. Large fish were often cut into thin strips, and dried or fermented to provide food that could be stored. Some medium-size fish were preserved by smoking and salting, as were pieces of larger fish. Some fish were cut up and preserved by salting. Salt cod became a staple food all over Europe.
How I Find Healthy Wild Fish
It took a while, but I finally found a way to get wild fish that satisfies me.
The best way to get fish is to catch your own, preferably from waters that are only lightly polluted, and process them yourself. This is beyond the circumstances of many of us.
What I do is buy small or medium-sized whole fish, and cook the whole thing in one piece. Best to leave the head on for flavor, but you do not have to. I will later use the bones and head for fish broth, a wonderful elixir that is said to cure anything. There is an excellent recipe for fish broth in Nourishing Traditions by Sally Fallon Morell.
I try to buy fish from the less polluted waters such as Alaskan waters.
The small size of the fish means that it has not absorbed much mercury.
The fact that it is whole means it has not been filleted in China, with the necessary defrosting and refreezing.
The fact that it is wild means that it was eating its natural diet when caught, and should be rich in nutrients.
I will also buy fillets if they appear to have been frozen only once, and have not gone the China route. A few wonderful markets process whole fish and cut them into fillets themselves, rather than subcontracting the job to China.
I will even buy flash-frozen fish fillets, as flash freezing of a quickly frozen fish preserves freshness (though it can never compare with a truly fresh fish), if I am convinced that it was only frozen once.
Just like grassfed meat is vastly superior to the industrial variety in taste and nutrition—whole wild fish are far superior to the farmed variety.
This post is part of Monday Mania, Real Food Wednesday and Fight Back Friday blog carnivals.
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Becoming a Grassfed Farmer
By Stanley A. Fishman, author of Tender Grassfed Meat
Grassfed sheep grazing at Broad River Pastures.
Good food starts with good farmers. The knowledge of how to raise healthy animals on grass is priceless. Good farmers know their land, their animals, their plants, and how to manage them so that everything thrives.
Factory farming relies on “one size fits all†formulas and schedules to do everything. Factory animals are given drugs, antibiotics, and supplements on a particular schedule that is usually the same for all of them. They are fed on grass for the same amount of time, given supplemental feed containing the same ingredients, shipped to the feedlot at a precise age, and kept in the feedlot for a time that does not vary from cow to cow. No wonder their meat all tastes the same—bland, greasy, and dull.
Grassfed farming depends on the actual conditions on the farm, and knowledge of how to use those conditions to produce healthy animals with enough fat to be tender. Often the knowledge of how to do this is passed on from parents to the next generation of farmers.
But what if someone who did not grow up on a farm tries to learn how to raise grassfed meat?
Jon and Cathy Payne had successful careers in urban America. Jon had been in the security business for 35 years. Cathy had spent 38 years in elementary education. Instead of retiring to a life of comfortable idleness, Jon and Cathy decided to become farmers, producing real food on good soil, food of the highest quality.
Jon and Cathy recently bought some sheep, and plan to raise grassfed lamb. I had the pleasure of interviewing Cathy today.
Neither Jon nor Cathy came from farm families, and neither one of them knew anything about farming. They have learned a great deal by talking to local farmers, attending farm conferences, talking to people at buying clubs, and using Internet resources such as Yahoo Groups and various farming forums—and their own constantly increasing experience.
The motto of their farm, Broad River Pastures, is “promoting nutrient dense food and preserving heritage breeds.â€
Heritage breeds are animals that are particularly good for specific purposes, which have been developed by careful breeding over hundreds, if not thousands of years. They are an important part of the human heritage. Yet many of these breeds are in danger of dying out as they are replaced by new industrial breeds that serve the purposes of the large industrial agriculture companies.
Jon and Cathy are preserving heritage breeds by raising them at Broad River Pastures. One of the breeds they are preserving is known as the Gulf Coast Sheep, or the “Gulf Coast Native Sheep.†These sheep are descendents of the sheep brought to the Gulf Coast by the Spaniards hundreds of years ago. They were allowed to roam the forests, and have completely adapted to the sandy soil, local forage, and heat and humidity of the region. They are immune to the local parasites, which will kill other breeds of sheep when they are still lambs. This hardy animal produces rich milk, tasty meat, and wool. These sheep need no assistance with lambing, and are able to deliver their own lambs right in the pasture. The Gulf Coast Sheep is in danger of extinction, but Jon and Cathy are raising some of them at Broad River Pastures. These sheep, purchased in June, are thriving at the farm. They will breed, and lambs will be born, and, if all goes well, some wonderful grassfed lamb will be available next year.
Raising grassfed sheep is much harder than the industrial version. The sheep get almost all their nourishment from the grass and meadow plants on the farm. Cathy told me that you need healthy soil to have healthy meadow plants, and you need healthy meadow plants to have healthy lambs, and you need healthy lambs to have healthy, delicious grassfed meat.
This means that Jon and Cathy, like all grassfed farmers, must monitor the condition of their soil, and enrich it with the minerals and manure and other substances that make the soil healthy. This can be a huge amount of work, and very expensive in buying the materials required. Jon and Cathy have fenced their pastures, so they will be able to practice rotational grazing, which will enrich the soil, but that takes time and a sizable herd, so they have had to invest a lot of time and money into soil enrichment. This time and money will ultimately be worth it, because the rich soil will support healthy grass and meadow plants that will feed healthy lambs.
Jon and Cathy have obtained an English Shepherd, yet another endangered heritage breed, to herd and act as general farm dog. Jon and Cathy are using another heritage breed of dog, a Great Pyrenees, to protect their herds from predators.
Jon and Cathy are raising other heritage breeds of other animals, and are planning to raise all kinds of fruit and crops along with the grassfed lamb. If you would like to support them in their endeavors, you can purchase some very healthy liver treats from them for your dogs. Here is the link to their farm, Broad River Pastures, where there is a contact page.
I am grateful to Jon and Cathy for becoming sustainable farmers, for saving heritage breeds, and for raising grassfed lamb.
This post is part of Monday Mania, Real Food Wednesday and Fight Back Friday blog carnivals.
A Real Paleo Diet — Grassfed Meat, Fat, and Organ Meats
By Stanley A. Fishman, author of Tender Grassfed Meat
photo credit: tuchodi
The idea behind the Paleo diet makes a great deal of sense. For tens of thousands of years, humans have been eating the foods available during the Paleolithic period. Our bodies have adapted to use these foods and easily digest and process them. Our bodies know how to use the nutrients in these foods, and how to dispose of the waste in these foods.
But what is the Paleo diet? What did Paleolithic peoples really eat?
The Paleo diet is generally agreed to consist of foods that were only available during the Paleolithic period, before agriculture and the keeping of domestic animal herds had been developed. All grains, dairy products, all modern processed foods and oils are excluded. Wild meat, fish, roots, shellfish, berries, fruits, eggs, some tree nuts, vegetables, and edible fungi such as mushrooms are included.
Some say that the Paleo diet should be meat-heavy. with an emphasis on lean meats. Others say it can be mostly fruits and vegetables. Some say it should be high-fat, and others say it should be low-fat. But what did the Paleolithic peoples really eat?
A true Paleolithic diet was discovered and recorded by Dr. Weston A. Price, the great food researcher. In 1933, Dr. Price visited a native people living in the far north of Canada, far from the sea. These people were eating the same diet their ancestors had, consisting only of foods that were readily available during the Paleolithic period.
These people had no agriculture, and no herds. They were so far north that they were deprived of all fruits and vegetables for most of the year. They were far from the sea, and the rivers were so frozen that there were no fish. In fact, they ate very little other than the wild animals they hunted, often moose.
They ate not only the meat of the animals, but the organs, and the fat, especially the fat. Meat was always eaten with fat. They also ate bone marrow, chewed on the bones, and used the bones in cooking. The animals they ate were mainly herbivores, grass-eaters, so they were eating grassfed meat and fat, and the organs of grassfed animals. And just about nothing else.
Dr. Price found that these people were in excellent health, strong, happy, and vital. Though the temperature would often be seventy below zero during the long, cold winters, these people had learned how to keep warm and well-fed. The women would give birth quickly and easily, to healthy children who were free of birth defects. They had no dentists, and no cavities. Despite the extreme cold, nobody had arthritis. They did not have heart disease or cancer. They did not have diabetes or any of the chronic diseases so common in the modern world.
Dr. Price wanted to know why they did not get scurvy, a disease caused by the lack of Vitamin C that causes teeth to fall out, and eventually results in death. Dr. Price learned that they got the Vitamin C they needed by eating the adrenal glands and second stomachs of the animals they hunted. Scientific research later confirmed that the adrenal glands of grassfed animals were the richest known source of Vitamin C, containing far more than any fruit or vegetable. These native people knew what part of the animal to eat, so they could get the nutrition they needed. In fact, they got all their vitamins and minerals from the fat, organs and bones of the animals they hunted.
These people were so free from crime that nobody locked their doors, and nothing was ever stolen.
After Dr. Price left these people, he traveled south, and studied the native peoples he met on the way. Many of these people had adopted modern food like jam, sugar, syrup, and bread. The native peoples eating modern foods were riddled with disease, many suffering from crippling arthritis. Tuberculosis, cancer, and tooth decay were very common.
Dr. Price’s research described a true Paleolithic diet, and the wonderful health of the people who followed it.
While this is not the only Paleolithic diet, it shows how beneficial a true Paleolithic diet can be.
This post is part of Monday Mania and Real Food Wednesday blog carnivals.
The Blessings of Pastured Pork Lard
By Stanley A. Fishman, author of Tender Grassfed Meat
Natural, unhydrogenated, pastured pork lard.
Animal fat is demonized in our society, and this includes pork lard. People are brainwashed into thinking that eating pork lard, or any animal fat, will “clog” their arteries, causing heart attacks and strokes. Animal fat seems to be blamed as the cause of almost every conceivable disease. This is truly ironic, as animal fat, especially pork lard, was the most popular cooking fat for most of humanity, throughout most of history.
The traditional diets of two of the healthiest peoples studied in modern times, the Georgians of the Caucasus, and the Okinawans of the Pacific, were quite different in the actual foods they ate. Yet both of these healthy peoples did share a favorite food—pork lard and fatty pork. Despite the fact that these healthy peoples ate large amounts of pork lard, along with fatty pork, heart disease and strokes were very rare for them. Both of these cultures were known for a very high number of people who lived to be 100 years old, or older, and were healthy at that advanced age.
The truth is that traditional peoples whose religion did not forbid it loved pork lard and animal fat, and ate huge amounts of it. Not only did they eat it and cook with it, they would often use pork lard to treat damaged skin, and as a moisturizer.
Pork lard has many uses in cooking, and excels in all of them. Breads, biscuits, pies, and cakes made with pork lard come out especially delicious, and the fat in the lard helps counter the glycemic effect of the grains.
Pork lard is perhaps the perfect frying medium, having a very high smoke point, cooking at an even heat, and providing a wonderful flavor to the foods fried in it. In fact, pork lard was the traditional fat used for stir-frying in Chinese cooking, and is still perfect for it, enhancing the flavor of every dish. Pork lard (along with duck and goose fat), was used for making confit, a way of cooking and preserving meat in large amounts of fat.
Though pigs are omnivores, and not grassfed, I use a lot of pork lard in my recipes for grassfed meat. I use pork lard to sauté other meats, which gives them a nice flavor. I will also rub pork lard on various grassfed roasts, especially those which lack fat. The lard keeps the meat moist, adds great flavor, and causes any vegetables added to the pan to come out caramelized and delicious. The flavored pork lard from such a roast is also perfect as a base for gravies or sauces, making them utterly delicious. The ancient Chinese would often fry other meats in pork lard, just for the flavor. I have tried this, and it is delicious.
But it is very important to know your pork lard, just as it important to know all of your food.
I would not even taste most of the pork lard on the market, and I avoid it. If that sounds odd after I have been filling this article with praise for pork lard, there is a reason. Most of the pork lard sold in the U.S. has been hydrogenated, which means that it has had an additional molecule added to its structure through artificial processing. Not only does this create a fat which never existed in nature, it affects the nutrition and the taste. But the food industry invented this kind of modified lard because it can be stored at room temperature, and can stay on the shelf for a very long time.
I make a real effort to eat food only in a natural, unmodified state, and it creeps me out to have the very molecular structure of a food altered for profit. It is now accepted that hydrogenated fats are bad for human health. I strongly dislike the taste of hydrogenated lard.
All of the benefits of lard described in this post came from real, unmodified lard, the kind that will actually spoil, and must be refrigerated or frozen. The best of this lard comes from pastured pigs, from heritage breeds, who are raised in a traditional manner, rather than being stuffed with GMO corn and GMO soy. This kind of lard is actually very good smeared on bread, like butter, and has a pleasant, nutty flavor. This is the only kind of lard I use or recommend.
Natural, unmodified pastured pork lard is wonderful for cooking and eating.
This post is part of Monday Mania, Real Food Wednesday and Fight Back Friday blog carnivals.
Grassfed Fat — the Lost Delicacy
By Stanley A. Fishman, author of Tender Grassfed Meat
Grassfed sirloin roast, with a delicious, nutritious fat cap.
I love to eat grassfed beef fat. I actually will put a large piece of crisp, hot, grassfed beef fat in my mouth, and eat it with great enjoyment and satisfaction.
Animal fat used to be the favorite food of most of humanity. But that has changed.
Fat is taboo. Especially animal fat. Animal fat is supposed to be the ultimate poison. Even looking at it could cause a heart attack, or so people seem to think. Well, I do not believe this anymore, especially where grassfed fat is concerned.
Grassfed fat has a very different composition than the fat of factory meat. Factory meat has far too much omega-6 fatty acids, and is lacking in CLA and various fat-soluble vitamins. Grassfed fat has a perfect omega-3 to omega-6 ratio, and is full of nutrients like CLA and fat-soluble vitamins. The healthy peoples studied by Dr. Weston A. Price ate plenty of animal and fish fat. But nutrition is not the only reason I eat grassfed fat.
Grassfed meat is delicious, but the grassfed fat on the meat can be even tastier.
One of the ways I research my books is to read old novels. Often they contain detailed descriptions of traditional meals, and how they were prepared. Time after time, I read of how the characters enjoy biting into a crisp piece of hot, roasted fat. One day, I decided to try it myself. It was absolutely delicious, crisp on the outside and melting on the inside, and so satisfying. Now I make sure to have some hot crisp fat whenever we have a grassfed roast, or pastured pork roast.
I learned that I am following an old tradition.
Some of the world’s greatest traditional delicacies consist of animal fat. Peking duck is made for the crisp skin, which is the high point of the meal. Several Asian cultures deep fry duck pieces, so the skin comes out hot and crisp. The crisp, hot, brown fat of a prime rib roast used to be prized in England. Sausages all over Europe and Russia used to be full of pastured animal fat. The taste of the hot, juicy fat squirting into the mouth when the sausage was bitten into was so prized that poems were written about it. The Native Americans prized all kinds of animal fat, not only adding it to their stews and pemmican, and using it to baste their roasted meats, but often covering their bodies with it. A steamed roast pork belly is still a festive dish in parts of China, and the fat is the favorite part. In parts of Italy, pork fat of the highest quality is spread on bread like butter. Middle Eastern skewered meats had chunks of fat on the skewer right next to the chunks of meat.
I like beef fat best when it is crisp and hot. There are several varieties of grassfed beef fat, and I like them all.
Prime rib fat has a unique, rich flavor, with a hint of sweetness.
Sirloin fat, including picanha fat, crisps up beautifully when grilled or roasted, and gives an explosion of flavor when bitten into. You can see this terrific fat in the photo above.
Caul fat (which is taken from an area near the kidneys) has a wonderful crispness and flavor all its own, and just might be my favorite.
I also love bison fat, when I can get it. It has a wonderful crisp texture when roasted, and a rich, sweet flavor.
Grassfed lamb fat is another favorite. It should be only eaten when it is very hot, as it can get greasy when lukewarm, but it has incredible flavor and a very delicate crispness when served hot.
Pastured pork fat has a nice, delicate, crisp texture on the outside, but it is the rich, creamy inside that has incredible flavor and literally melts in your mouth.
Grassfed fat and pastured pork fat can make vegetables delicious beyond belief. I will place plenty of sliced grassfed animal fat in a pan, and put it in a hot oven until enough of the fat has melted to coat the pan. I then add all kinds of vegetables, including carrots, celery, onion wedges, tomatoes, peppers, eggplant, and zucchini, in almost any combination. I will roast them together until the vegetables have caramelized beautifully in the melted fat, and are rich with concentrated flavor that is just wonderful to eat.
If you do not mind the carbohydrates, you can do the same with potatoes, or apples, or both. Not only will they be over-the-top delicious, but the melted fat that penetrates them and intensifies their flavor will provide some protection against the glycemic effects.
If you have never had vegetables roasted this way, you will not believe how good they taste. Just be sure to eat them hot. And, best of all, you will have a number of crisp, flavorful pieces of fat in the pan that are also a joy to eat.
Grassfed animal fat is full of nutrition and is absolutely delicious!
This post is part of Monday Mania, Real Food Wednesday and Fight Back Friday blog carnivals.
Give Me Grassfed Meat, Not Water Pumped Meat!
By Stanley A. Fishman, author of Tender Grassfed Meat
photo credit: TheGiantVermin
Many people have noticed that factory meat is full of water. It is hard to brown except at the highest heat, and water can come gushing out in the middle of cooking. The meat of factory-fed animals is watery and mushy. If that were not enough, much factory meat (though not all) is injected with “solution,” which is usually a mix of tap water and industrial salt. The amount of “solution” injected into meat can be as high as 40% in some chicken breasts, according to an example given by the USDA Food Safety and Inspection Service.
Unbelievably, meat injected with solution is called “enhanced meat.” How can it possibly “enhance” meat to inject it with a large amount of saltwater? Most of that saltwater will cook out, leaving a piece of meat that is much smaller in weight and volume than it was when purchased. The injected water is just as expensive as the meat, so profits are enhanced, at the expense of the consumer. Industrial salt and tap water are literally dirt cheap, so this is serious profit. It might be more accurate to describe it as “enhanced profit meat.”
Sometimes “enhanced meat” is described as having a particular marinade added. Since the marinades are mostly liquid, you are paying the meat price for the liquid in the marinade if you buy such a product.
One of the excuses given for the use of “solution” is the claim that it is needed to make up for the flavor lost by having leaner meat. Well, if the natural flavor of the meat is so bad or so blah that it needs a saltwater solution to be palatable, why buy it in the first place?
Another problem with “solution” is that it contains a large amount of industrial salt, which has been stripped of its minerals. This is not the natural salt that humankind has eaten for most of history. Many people, including myself, want to avoid eating such salt. But if it is not clearly labeled, or served in a restaurant, we could be eating a lot of industrial salt without knowing it.
While meat injected with solution is supposed to be labeled, even the USDA Food Safety and Inspection Service has concluded that the current labeling requirements do not work, finding that some labels do not clearly identify the fact that solution has been added to raw meat. This has led the Food Safety and Inspection Service to propose stricter labeling standards, which are not expected to go into effect until 2014. I commend the government for imposing stricter labeling standards that may actually inform consumers that a significant portion of the “meat” they are purchasing is actually saltwater.
Factory meat is often soaked in a water bath to chill. While sitting in the water bath, the meat can absorb a significant amount of water, which may also have to be disclosed under the new standards.
While stricter labeling is good, I have a better “solution.”
Eat grassfed and grass-finished meat only, which is what I do.
I have never had a piece of grassfed meat that was watery or mushy. I have never had a piece of grassfed meat that gushed water into the pan. I have never had a piece of grassfed meat that was hard to brown. In fact, grassfed meat will brown beautifully at medium heat.
Grassfed meat has a wonderful natural flavor, which varies from breed to breed, and from producer to producer. This flavor does not need to be enhanced with saltwater. In fact, injecting saltwater into grassfed meat would ruin its taste, tenderness, and texture.
Grassfed meat shrinks much less in cooking.
When we buy meat, we should get meat, not a mixture of meat and saltwater.
Grassfed meat can be easily ruined if you try to cook it like you would cook factory meat. But grassfed meat will come out tender and delicious if cooked properly, which is actually very easy to do. Tender Grassfed Meat describes how to do this.
This post is part of Monday Mania, Real Food Wednesday and Fight Back Friday blog carnivals.
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