The FDA recently claimed that some advertisers of “Lap Band” weight loss surgeries were not properly disclosing the many dangers of the procedure.
It is a total mystery to me why anyone would accept the risks of surgery if they had any alternative. Why anybody would accept mutilation, internal scarring, and the insertion of a foreign device into their bodies. To have this done for the purpose of losing weight is incomprehensible to me.
But it is supposed to be so hard to lose weight, and to keep the weight off. And weight loss surgeries like gastric bypasses and the “Lap Band” are supposed to make it easy.
But there is a much safer and ultimately easier way that will work for most people. A way that was in common use before World War II, from a time when obesity was very rare. A way that is simple and effective. This is the “secret” that was commonly used in the early twentieth century, with great success—eat a low-carb, high-fat diet.
Weight Loss Before
Before animal fat was demonized by the completely discredited “lipid hypothesis,” there was no massive diet industry. There were no surgeries for weight loss. There was very little obesity. If somebody wanted to lose weight, the common medical response was to prescribe a low-carb, high-fat diet. This was so effective in achieving weight loss that obesity was not a problem. And people did not suffer from malnourishment with such a diet, as grassfed animal fat is one of the most nutrient-dense substances on Earth.
The food at that time was also different. There was much less processed food. Meat was always grassfed and grass-finished. While there was far too much sugar in the diets of many people, going on a low-carb, high-fat diet would remove the sugar-heavy foods and the carbohydrate-rich foods. People who went on the low-carb, high-fat diet would usually eat large amounts of pastured animal fats such as butter, lard, beef tallow, and fatty meats, from animals that were grassfed and pastured. The fat of grassfed animals is rich in CLA, a nutrient that actually reduces body fat. It was not hard for most people to stay on such a diet, because the animal fats are so satisfying.
Weighing too much was simply not a problem for most people, and when it was a problem, there was an easy solution that worked for almost everybody.
And there was no market for a huge diet industry.
Obesity started to become a huge problem after World War II. The fear of cholesterol was created, and eating fat was identified with consuming cholesterol. Animals in the U.S. were finished in feedlots, a practice that resulted in the animal losing almost all the CLA in its meat and fat. Doctors stopped prescribing the low-carb, high-fat diets that had been so effective in the past, because of the fear of animal fat. People ate more and more high-carbohydrate, processed foods, more sugar, and more food additives. At the same time, they greatly reduced their consumption of animal fats and greatly increased their consumption of vegetable oils that could only be made with modern technology.
The result? Americans became fatter, and fatter, and fatter. The diet industry was born.
Weight Loss Now
You would think that something would have been learned about the fact that high-carbohydrate, low-fat diets make people fat, after decades of experience. And you would be right. Unfortunately, one of the things that was learned is that such a diet would make huge numbers of people fat, and that a fortune could be made by keeping them fat and giving them weight loss programs that would provide only temporary relief. Thus, we have a multi-billion-dollar diet industry, a segment of the medical industry that “treats” obesity, and millions of suffering people who are exploited by these industries.
Millions of people starve themselves, and exercise themselves into exhaustion as they follow these programs and get advice from medical professionals, in a desperate attempt to lose weight. Most people who lose weight, after much effort, suffering, and expense, gain it back, and the whole horrible cycle starts again.
This has led to the creation of “weight loss” surgical procedures, which promise an easy way to keep weight off. Two of the most popular are gastric bypasses and “Lap Bands.”
A gastric bypass actually involves stapling the stomach, and rerouting the food digestion so the small intestine is avoided. Normally, all food passes through the small intestine, which is crucial to digestion. This make it impossible for the body to function properly in digesting food, which leads to weight loss.
A “Lap Band” involves the surgical, interior attachment of an inflatable belt around the stomach. The belt constricts the size of the stomach, so it cannot expand to hold more food to digest. This makes it impossible for the stomach to function properly in digesting food, which also leads to weight loss.
Both of these procedures have many risks and a high chance of serious side effects, which often lead to more surgeries to try to correct the problems that arise.
My own personal experience has convinced me that the best way to deal with almost any body issue is to strengthen the natural functions of the body, by eating a nourishing traditional diet, full of foods rich in pastured animal fat. Surgeries that interfere with and disable the natural functions of the body are something that I would never agree to.
If weight is the issue, the low-carb, high-fat diet is tried and true. It is important to eat only real food and grassfed meats when you are on such a diet, as those were the foods available when the diet was common and obesity was rare.
I am not giving medical advice, just writing about how things were done and about my own experience. If you have a medical issue, you should consult a medical professional, preferably one who treats each patient as an individual and is open to new ideas.
There are many such diets, with the Atkins diet being the most famous. The book “Eat Fat, Lose Fat” by Sally Fallon Morell, describes an effective high-fat diet, using a Weston A. Price perspective. My friend Jimmy Moore is devoted to providing information on low-carb, high-fat diets, and there is a ton of useful information on his website, Livin’ La Vida Low-Carb Blog. Jimmy will also answer questions about the subject by email.
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