Photos of recipes from the new book Tender Grassfed Barbecue
Photos of recipes from the cookbook Tender Grassfed Meat
No Jail for Farmers—Stop S510
By Stanley Fishman, Author of Tender Grassfed Meat
photo credit: bloomsberries
S510, the so-called Food Safety Modernization Act, contains frightening provisions that could result in innocent farmers going to prison for the “crime” of selling real food. While most Americans believe that our government would not do anything so unjust or tyrannical, three innocent people were sent to Federal prison for more than eight years each for importing frozen lobster tails that were wrapped in plastic, not cardboard. My guest blog post on this subject is at Hartke Is Online:
S510 May Mean 10 Years in Prison for Farmers
Live Food, Dead Food
By Stanley A. Fishman, author of Tender Grassfed Meat
Traditional homemade sauerkraut is full of life.
Human beings need live food to support their life and health. Food that is full of vitamins, enzymes, co-factors, and many other substances that exist naturally in the food of our ancestors. Our bodies know how to use these substances to support life and health.
Modern processed foods are full of chemicals and preservatives that have killed almost all the life in the food. Many so called “fresh†foods are irradiated, which kills the life in the food. Many of these foods will not spoil, because there is no life in them to spoil. These dead foods do not give us the nutrients needed to support the natural functions of our bodies, which require nutrients that can only be found in live food.
Traditional Foods Are Live Foods
Our ancestors ate live food. It was either fresh and unmodified, or it was preserved by traditional methods such as fermentation, drying, and smoking. These traditional food preservation methods actually used beneficial bacteria to increase the life in the food, often increasing the amount and quality of the nutrients.
Dr. Weston A. Price spent ten years travelling around the world, studying the diets of healthy traditional peoples. He found that traditional peoples eating the diets of their ancestors were free of the chronic diseases that plague modern humanity.
- They did not have tooth decay, though they had no dentists.
- They did not have cancer, or heart disease, or arthritis, or asthma, or allergies, or birth defects, though they had no doctors.
- They did not have any form of mental illness, though they had no psychiatrists.
- They did not have crime, though they had no police.
- They kept their sight, hearing, balance, mental acuity, and mobility well into extreme old age, though they had no glasses, no hearing aids, no hip or knee replacements, and no prescription drugs.
What they did have was plenty of good live food in its natural state, free of added chemicals, brimming with enzymes, vitamins, beneficial bacteria, and other co-factors that were alive, not dead. While the diets of these people were diverse, all of them ate raw or very rare meat and/or seafood, though they also cooked much of their food. All of them ate the organs of animals and fish raw, or lightly cooked. All of them ate some form of fermented live foods. All of them ate some form of raw, live animal fat, whether in the form of pastured butter, raw milk, raw cheese, raw fish fat, or raw animal fat. All of them ate raw fruit and berries. All of them ate some vegetables raw. All of them preserved food by fermentation, or drying, or smoking. These traditional methods preserved or actually increased the life in the food.
Dr. Price also found that traditional peoples eating modern processed foods suffered greatly from every modern disease; had terrible teeth that they often lost; and often suffered from epidemics such as tuberculosis. The modern processed foods eaten by these sick people were dead foods from cans and jars, often filled with sugar, processed in such a way that they did not spoil.
Modern Foods Are Dead Foods
The food industry loves dead food. Why? Dead food lasts longer. Dead food will not spoil. As an example, some cupcakes have lasted 15 years without spoiling. See this fine article about 15 year old cupcakes. Dead food has a very long “shelf life,†which means it can be transported for weeks, and sit on shelves for months or years, and still be the same. Dead food increases profits.
Live foods spoil, which really hurts profits. The fact that live foods will spoil makes it much harder to transport them, requiring intensive refrigeration, or freezing.
The food industry developed chemical preservatives, substances that prevent food from spoiling by killing the life in the food. These preservatives change the food they touch, changing it into something that we were not evolved to eat, something that our bodies do not recognize or know what to do with.
Dead food is not limited to packaged foods. Pesticides are poisons, whose purpose is to kill. Some pesticides are designed to kill plants, and others are designed to kill insects. When they are in the food, they change the food, almost certainly killing some or all of its live qualities.
Genetically modified plants have been changed so they can survive huge amounts of pesticides without dying. This means that genetically modified plants have been sprayed with even more pesticides than ordinary factory crops. Other forms of genetically modified plants actually have internal pesticides that will kill insects.
Many fruits, vegetables, spices, meats, and other foods are irradiated. The purpose is to kill bacteria, but the radiation changes the food itself, into something different, something new and foreign to our bodies. The purpose of radiation is to kill, and radiation kills life, including much of the life in the food.
The food industry has now introduced nanites, tiny particles much smaller than a single cell, as a new way to preserve food. These nanites are designed to kill bacteria, and they will kill all bacteria, including the beneficial bacteria our bodies need to function properly. These nanites are often used in food packaging, and no labeling is required. It is not known what happens when these tiny particles penetrate our cells, especially the cells of our organs.
How to Eat Live Food
The basic rule is, if it does not spoil, don’t eat it. This applies to meat, fish, vegetables, fruits, milk, cheese, butter—just about every food.
- Eat only real, basic food that humanity has eaten for many centuries.
- It is also best to find foods that are raised and processed without the use of added chemicals, such as foods that are organic or the equivalent. Processed foods should be avoided. If you buy processed foods, try to buy foods packed in glass, to avoid chemicals and nanites in the packaging. Even organic foods can have chemicals in the packaging, as organic tomato cans are lined with BPA.
- Avoid all foods that have been irradiated.
- Avoid all foods that have chemical preservatives.
- Avoid all foods that have been genetically modified.
- Eat traditionally fermented condiments, such as old fashioned sauerkraut. Traditional fermentation actually increases the life in food.
- Eat a large portion of your food raw. This can include high-quality dairy, fruits, and vegetables (though some vegetables, especially cruciferous vegetables, should not be eaten raw).
- Eat only grassfed, grass finished meats and wild seafood. These foods are especially full of life when cooked rare, or eaten raw. As Sally Fallon Morell has pointed out in her great cookbook, Nourishing Traditions, the US Department of Agriculture has stated that parasites are killed if food is frozen for at least 14 days.
- Learn about traditional foods, and how to prepare and eat them. I recommend Nourishing Traditions, by Sally Fallon Morell. For grassfed meats, I recommend my own book, Tender Grassfed Meat.
Live foods give life, by supporting the natural functions of our bodies.
This post is part of Real Food Wednesday and Fight Back Friday and Monday Mania blog carnivals.
The Joy of Fat, Why We Lost It, and How to Get It Back
By Stanley A. Fishman, author of Tender Grassfed Meat
Grassfed sirloin roast, with a delicious, nutritious fat cap.
“People are missing out on the joy of fat. It keeps the meat tender, makes the meat taste so much better.â€
These words of wisdom came from my friend Brian, head of the meat department at my local market. Brian is not only a master butcher, he is a classically trained chef who studied in France and cooked in Denmark. Brian knows grassfed meat.
We were talking about customers who want all the fat trimmed off every piece of meat they buy. These customers and so many others are truly missing out on the joy of fat.
The Joy of Fat—Taste, Tenderness, Satisfaction, and Nutrition
The natural fat on a piece of grassfed meat cooks down into the meat, keeping the meat tender while adding fantastic flavor and nutrients. The wonderful smell given off by the roasting fat is the best appetizer on earth, causing our bodies to prepare for digestion, and the joy of a great meal. You can roast vegetables like potatoes, carrots, peppers, celery, etc. right in the same pan, and the melting fat will brown them, caramelize them, and give them incredible taste and flavor that goes so well with the meat.
There is also the joy of satisfaction. Meat and vegetables cooked with grassfed fat are the most satisfying food on earth. After a serving of this delicious food, full of all kinds of nutrients, hunger disappears and the urge to eat and eat and eat that plagues so many people disappears. You stop eating because you are satisfied, and no longer want to. When your body has the nutrients it needs, the desire to eat is gone.
The fat from grassfed animals and wild fish has the natural ratio of omega-3 to omega-6 essential fatty acids, and contains many other beneficial substances that factory meat and farmed fish lack. This fat was cherished by our ancestors, who ate as much of it as they could, and our bodies have evolved to know how to use it. It is prime fuel for our bodies. More information on the benefits of animal fat is explained here.
All of the healthy peoples studied by Dr. Weston A. Price ate plenty of animal fat, from animals that were wild or pastured. Most of them ate as much fat from wild seafood as they could get. These healthy people had perfect teeth, and were free from the chronic diseases that plague us.
How the Joy of Fat Was Replaced by the Fear of Fat
Most people are afraid of animal fat. They fear that eating animal fat will clog their arteries with cholesterol, causing heart attacks and strokes. They fear that eating animal fat will make them fat. They fear that eating animal fat will give them all kinds of diseases. All of these fears are just not true. In fact, cholesterol is beneficial, as explained in this article: Cholesterol: Friend or Foe?
So why does the government, the news media, the medical profession, the food industry, the drug industry, and the educational system, all support and repeat this misinformation?
The answer is very simple—money.
It has been written that “Money is the root of all evil.†There is much truth in that statement.
Extensive marketing campaigns, backed by many “studies†based on incomplete, mistaken, or biased research, convinced the public to fear real fat. When people were convinced to avoid the most important nutrient, it had to be replaced with something. This created several very lucrative markets.
The Food Industry Makes Money from the Fear of Fat
Real animal fat satisfies hunger like no other food. When you remove fat, people are hungry because they are not getting the nutrients their bodies crave. When people are hungry they buy more and eat more.
This process was described beautifully by my friend Sarah Pope, of the Healthy Home Economist blog:
“. . . some brands of commercial ice cream are now called “dairy dessert” instead of ice cream as they have lowered the butterfat content so much it can no longer even qualify as ice cream. This is deliberate because when the butterfat content decreases, the customer EATS MUCH MUCH MORE and the ice cream becomes more addictive as sugar replaces the butterfat! . . . You can get addicted to sugar but you can’t get addicted to butterfat.â€
Addiction and overeating makes a fortune for the food industry. The food industry favors products based on grains, sweeteners, artificial flavors and preservatives, and modern vegetable oils. These ingredients are highly processed, and the raw materials are very cheap for the food industry. The products they create with these ingredients lack vital nutrients, so the customer’s hunger will never be satisfied. Yet the ingredients are often addictive, so the customer will buy more and more of the product. This is why people can eat a whole bag of cookies and still be hungry.
Fear of Fat Makes a Fortune for the Diet Industry
If you look at old photos of Americans at the beach taken during the early 20th century, you will be astonished at how fit almost everybody was. Obesity was very rare. Prior to the demonization of animal fat, most doctors had a simple and effective cure for overweight people who wanted to lose weight. Reduce the amounts of carbs and sugars, and eat a high-fat diet full of butter and other animal fats. These kinds of diets worked, because nothing satisfies like animal fat. There was no diet industry.
Once people became afraid of animal fat, these time-tested, high-fat diets went out the window, and the diet industry came to life. The diet industry has created a myriad of ways to lose weight, based on counting calories, eating a low-fat, nutrient-poor diet, and exhausting exercise. All of these programs are expensive. All of these programs are difficult to do, which allows the victim to be blamed when the program does not work. Typically, these programs work well for a few people, and some may lose a lot of weight on them, but the weight always comes back, and the victims end up fatter than ever, and are soon looking for a new diet program, which is always there. The severe malnutrition and exhaustion that many experience during such programs often leads to chronic illness, sometimes death.
The Medical Industry Makes a Fortune from the Fear of Fat
The fats of wild and pastured animals contain many nutrients that are found nowhere else, except in wild fish. Our bodies need these nutrients for the natural functions of the body to work properly. One of the most vital functions of our bodies is the immune system. When the immune system is compromised, people get sick with all kinds of illnesses. Another important function is the ability of the body to repair itself. Most of the symptoms of old age are greatly worsened when the body’s repair functions are compromised, again leading to illness, including the failure of organs, bones, joints, and the mind.
This causes people to seek relief from the medical profession, leading to countless prescriptions, surgeries, tests, radiation sessions, and other procedures that are expensive and often harmful. Many medical interventions never cure anything, but require the “patient†to have ever increasing amount of “care,†with huge profits being made from the “patient’s†illness. Many medical interventions create a new problem in the “patient’s†body, which requires yet more medical interventions, which creates yet more problems, until the cycle is finally stopped by death.
How We Can Rediscover the Joy of Fat
I did relearn the joy of fat. The first step I took was to follow the dietary guidelines of the Weston A. Price Foundation.
The second step was to find grassfed meat, and cook it with the fat on. I also learned the way of our ancestors and cooked all meat and vegetables with plenty of pastured animal fat, like pastured butter, real cream, beef tallow, duck fat, pork lard, lamb tallow, bison fat, and others.
If you are not used to eating fat, it is best to start with small amounts, so your system may get used to it. Use the best, most natural ingredients you can afford, and you too may rediscover the joy of fat.
This post is part of Monday Mania and Real Food Wednesday and Fight Back Friday blog carnivals.
The Magic of Meat and Potatoes—and Fat
By Stanley A. Fishman, author of Tender Grassfed Meat
Grassfed meat and organic potatoes roasted in grassfed beef fat.
Meat and potatoes were once so popular that the very term came to mean the very essence, the indispensible part of anything, the “meat and potatoes.†In terms of a good main meal, meat and potatoes were always there, and anything else was optional.
The attempts to ram grain and vegetables down people’s throats, as exemplified by the ridiculous food pyramid, changed this. Meat has been demonized as unhealthy in a myriad of ways. Potatoes, with their high glycemic index and starch content, have also come under attack, and are avoided by the low-carb movement.
Yet the combination of meat and potatoes is a very old tradition in Europe, one that goes back centuries, back to the introduction of the potato. It was the foundation of the diet (when people could get meat), and they thrived on it. However, the European tradition had a third component, perhaps the most important of all—fat. Fat that was almost always from animal sources, like butter, bacon, lard, beef tallow, lamb tallow, etc. Of course, animal fat is the most demonized food of all.
Demonization aside, the combination of meat, potatoes, and fat is one of the most nutritious and delicious combinations you can have in a meal. Most of our main meals feature this combination, and we thrive on it.
But it is crucial to use the right meat, the right potatoes, and the right fat. Together they create a wonderful balance, both in nutrition and pH balance, and are one of the tastiest food combinations.
The Right Meat Is Raised in a Pasture, Not a Feedlot
When most Americans think of meat, they think of the relatively tasteless, watery, mushy, greasy, nutrition-light factory meat that comes out of feedlots, having been fattened on GMO corn, GMO soy, and a variety of other unnatural feeds that can easily include rendered chicken manure. While this kind of meat is considered safe to eat, safe is not enough. This meat just will not work as part of the traditional trilogy of meat, potatoes, and fat.
Grassfed and grass finished meat, the same kind of meat that was eaten when the meat-potatoes-fat tradition began, is a very different substance. Grassfed meat has incredible flavor, has a nice meaty texture, is not greasy, and is nutrient-dense, having the right ratio of omega-3 to omega-6 fatty acids, and a number of valuable nutrients that are often missing in factory meat.
Grassfed meat is the right meat.
The Right Potatoes Are Not Saturated with Pesticides
The potatoes eaten when the meat-potatoes-fat combination began were not sprayed with pesticides. Most potatoes in the United States are heavily sprayed with a multitude of pesticides, and are one of the most pesticide-heavy foods you can get. The only way to avoid this is to get organic potatoes.
Dr. Weston A. Price studied some of the traditional peoples of Peru, and found them to be free of chronic diseases and tooth decay. Organic potatoes were an important part of their diet, though they ate many animal foods and seafood as well.
The right potatoes are organic potatoes.
The Right Fat Comes from Animals, Not Factory Crops
The fat eaten when the meat-potatoes-fat tradition began in Europe was the fat of grassfed animals, or the fat from their milk. The one exception was olive oil, though olive oil was often combined with animal fats in cooking.
The fat that comes from modern vegetable oils just will not work for this combination, as it did not even exist when the meat-potatoes-fat combination began. These oils have a very high ratio of omega-6 fatty acids to omega-3 fatty acids, which is very undesirable. The fats that should not be used include: soybean oil, canola oil, corn oil, safflower oil, sunflower oil, cottonseed oil. An excellent article on this subject is Know Your Fats Introduction.
It is crucial that the fat comes from grassfed and/or pastured animals, eating their natural food, so the fat will be similar to the fat available when the meat-potatoes-fat combination began. This includes butter, full-fat cheese, full-fat milk, full-fat cream, full-fat yogurt, full-fat sour cream, full-fat cultured cream, natural unhydrogenated pork lard, grassfed beef tallow, lamb tallow, bison tallow, and the fat from pastured chickens, geese, and ducks. These fats are extremely nutritious and lend an incredible flavor to food.
The right fat is the fat of grassfed animals, the fat from their milk, and the fat of pastured animals.
Meat, Potatoes, and Fat Balance Each Other
I have come to understand that traditional food combinations stand the test of time because they are beneficial. Time and time again, science has confirmed the wisdom of these traditions.
For example, it is known that it is important to maintain a body pH balance that is not too acidic or alkaline, with slightly alkaline being ideal. Meat is acidic, and potatoes are one of the most alkaline foods you can eat. They are a perfect balance for each other. This may explain why the meat and potato combination was so popular, as traditional peoples always seemed to know what foods should be eaten together.
The adverse effects of the high glycemic index of potatoes are avoided when the potatoes are eaten with plenty of good fat. The fat changes the way that high glycemic foods are digested and absorbed. Again, traditional peoples seemed to know this. In Europe, potatoes were always eaten with plenty of good, natural, traditional fat. Potatoes were baked with cream and milk, fried in lard, fried in butter, fried with bacon, made into casseroles with butter and cheese, covered with sour cream or butter, and combined with cheese and baked into pies. These are just a few of the thousands of ways fat and potatoes were combined. Even the poor would dip their boiled potatoes into butter, or eat them with full-fat milk or cheese.
All of the potato recipes in Tender Grassfed Meat contain plenty of good fat, and they are intended to be eaten with meat, following the tradition.
The food trilogy of grassfed meat, organic potatoes, and natural fat provides the body with an incredible combination of nutrients—leading to satisfaction and contentment.
The taste benefits of meat, potatoes, and fat are just as incredible. I know because I eat this combination almost every day, in many delicious variations.
Here’s to meat and potatoes—and fat!
Related Post
Steak and French Fries—Still My Favorite Meal
This post is part of Monday Mania and Real Food Wednesday and Fight Back Friday Blog Carnivals.
Seven Reasons to Attend the Weston A. Price Foundation Conference
By Stanley A. Fishman, author of Tender Grassfed Meat
The Weston A. Price Foundation is having its annual conference on November 12 to 14, 2010, in King of Prussia, Pennsylvania. If I could go to any conference in the world, anywhere, this is the one I would choose, above all the others.
This conference has so many benefits: priceless knowledge; incredible seminars; the heroes of the real food movement who will be teaching, speaking and attending; and being surrounded by the nicest, healthiest, most enlightened group of people I have ever met. There is a feeling of wisdom, understanding, kindness, community, goodness, and life that is so strong you can practically touch it. There is so much to experience here: the incredible foods and products available from the vendors, and the wonderful real food that is served at every meal. If you are new to the world of real food, you will be amazed at how good it tastes and feels.
I encourage everybody who possibly can to go, and I thought I would mention just seven of the many reasons for going.
1.     The conference presents the very best information on food and wellness.
There is nothing you can possibly learn that is as important as what to eat, and what not to eat. This is the most important knowledge you can have, and most people are totally misinformed on the subject by a system that thrives on ignorance. Your physical health, mental health, emotional health, ability to fight off illness, fertility, ability to have healthy children, energy, immune system, happiness, eyesight, hearing, ability to focus, everything—depends heavily on your ability to put the right fuel into your body, so it can function properly.
The Standard American Diet, “SAD,†results in severe malnutrition, illness, premature aging, the slow loss of every one of your body functions, the need for intensive and never-ending medical treatment, and a slow, painful death. The information presented at the conference can give you the knowledge to abandon SAD and eat a diet that will actually support your body functions, and improve every aspect of your life.
2.     You may hear of miracles.
When I attended the 2008 conference, I was waiting for a seminar to start when two people sitting behind me began talking. It turned out that both of them had been diagnosed with terminal cancer many years ago. Instead of following the conventional approach of having their bodies destroyed by chemotherapy, they turned to real food instead. Not only were they still alive, they were thriving. Everyone I knew who had been diagnosed with terminal cancer soon looked like a concentration camp victim—a dying skeleton who could barely breathe. I turned around to look at these two people and was astonished at how healthy they looked. They looked healthier and more robust than most people. It is one thing to hear of a miracle, it is truly impressive to see one.
3.     You can attend Sally Fallon Morell’s superb seminar on traditional foods.
I had the joy of attending this seminar at the 2008 conference. In one day, you learn enough to drop SAD forever and learn the secrets of a healthy diet. A diet that can restore the natural functions of your body, which will then get about their job of fixing everything that is wrong with you. Sally is a magnificent speaker, and she knows the subject like nobody else. I thought I knew a lot before I attended this seminar, but I learned so much.
4.     You will be surrounded by the nicest, healthiest group of people you will ever meet.
Many of the people who attend the conference are so healthy that they literally glow, and are a walking testament to the benefits of a real food diet. People are friendly, accepting, excited, happy, and enthusiastic. These are people who have the courage and wisdom to think for themselves, who make good decisions based on reason and knowledge rather than simply obeying the authorities. The feeling of community was so strong I felt like I was always among friends. I have seen babies and toddlers at that conference who are so active, so healthy, so alert, and so enthusiastic, that they make other children seem lifeless by comparison.
5.     You can meet and hear some of the best food bloggers in the world.
Some of the world’s best food bloggers will be attending the conference. These include my friends, Kimberly Hartke (Hartke is Online), Ann Marie Michaels (Cheeseslave), Kelly the Kitchen Kop, Sarah Pope (the Healthy Home Economist), Raine Saunders (Agriculture Society), and others. These bloggers give of themselves day after day, posting nutritional wisdom on their sites, fighting the good fight on issue after issue, making desperately needed information available to all, and telling the truth about nutrition and health amidst all the propaganda that poisons the media. You can actually meet them, and talk with them, and some of them will be speaking. This is a unique opportunity to actually meet and talk to the people who write the very best real food blogs.
6.     You will be supporting the best nonprofit organization on the planet.
Attending the conference provides important financial support for the Weston A. Price Foundation, the best organization on earth.
Why is it the best? They know the truth about nutrition, and they have the will, the wisdom, and the courage to spread it, despite being under constant attack. Most Americans are deceived by propaganda into eating an unnatural diet that is starving and killing them—while making a fortune for the processed food industry, industrial agriculture, the supermarkets, the medical profession, the drug companies, the health insurance industry, and a host of other parasites who make their money by keeping Americans malnourished and sick. Poor nutrition makes everything worse, not only causing physical illness, but contributing to mental and emotional problems. Traditional peoples eating a healthy diet not only did not have illness, they did not have crime.
If the American people were to learn and follow the wisdom of the Weston A. Price Foundation, almost everybody would enjoy robust good health, and there would be little or no need for the factory food industry, the health insurance industry, the drug companies, and all the other parasites who feed off of the illnesses of the American people like vampires. The need for doctors would drop dramatically, and we would have the best possible solution to the cost of medical care—a healthy population that does not need it.
The Weston A. Price Foundation is on the right side of every issue, fighting bravely in Congress and many states to protect farmers, protect real food, challenge the propaganda, and confront the endless nutritional lies with the truth. They maintain a magnificent website, free to all, which has invaluable information about food and health. The information on that website saved my life. Unlike so many other organizations, nobody in the Weston A. Price Foundation is becoming rich from it, and you may be assured that every penny that goes to them is used to help their cause.
7.     You can help make the world better.
We live in a world that is drowning in ignorance about food. We have forgotten the wisdom of our ancestors, which has been replaced by propaganda designed to make money. Everything most people are taught about nutrition is wrong. The truth about nutrition will be presented at this conference in hundreds of ways. Here, you can learn the real truth about food, and change your life for the better—not only your life, but the lives of your family, your friends, and everybody you influence. Each person who learns the truth about food is like a spark of light against the darkness of propaganda and ignorance. When we have enough sparks, we can unite to form a bonfire that can light the way back to truth and health.
I wish I could go to the conference this year, but I can’t. I have duties at that time that cannot be postponed and cannot be delegated. But I hope that you will do what I cannot, and enjoy the many blessings of this wonderful event.
This post is part of Real Food Wednesday and Fight Back Friday blog carnivals.
Call It Medical, Not Mediterranean
By Stanley A. Fishman, author of Tender Grassfed Meat
photo credit: Roby Ferrari
Most medical institutions, and organizations recommend what they call the “Mediterranean diet†as ideal for human health. There is no denying that many of the European peoples living on the Mediterranean are healthier than Americans, though that is not much of an accomplishment, given how much factory food is eaten here.
The problem is that the “Mediterranean diet†pushed by the medical establishment has almost nothing to do with the real diet of the European peoples who live on the Mediterranean.
The “Mediterranean diet†recommended by the medical industry is very similar to the horrid “food pyramid†advocated by our government (though there are a few differences). The real Mediterranean diet had nothing in common with the food pyramid.
Contrary to the propaganda, the healthy peoples of the Mediterranean prized fatty pork, lamb, and goat, ate large quantities of unpasteurized full-fat cheese and milk, made heavy use of salted fish and brined vegetables, salty and fatty sausages, used butter and pork lard copiously in their traditional recipes, looked down on whole grains, ate small quantities of pasta as a side dish, hunted wild game such as rabbits and small birds, often went without vegetables, and generally ate as much saturated animal fat as they could get their hands on.
What Is the “Mediterranean Diet�
There are a number of European countries and several large islands that border the Mediterranean Sea, including, Spain, Italy, France, Croatia, Serbia, Greece, Crete, Corsica, Malta, Sardinia, and Sicily. I have studied the traditional cuisines of all these countries, including their Mediterranean regions. While each cuisine is unique, they do have a lot of common characteristics.
The Medical establishment claims that the traditional diets of the Mediterranean peoples had the following characteristics:
- Low salt
- Low fat, rejecting animal fats in favor of fats like olive oil and canola oil
- Ate red meat in tiny portions, only a couple times a month
- Ate mostly fruits, vegetables, legumes, whole grains
- Ate fish at least twice a week
- Avoided all saturated fats
- Ate 9 or more servings of fresh fruits and vegetables a day
Basically, none of these characteristics are accurate.
Mediterranean Peoples Ate Lots of Saturated Animal Fats
Almost every peasant kept a small herd of goats, or sheep. These animals were raised mostly for their milk, which was drunk raw, made into curds, made into a huge variety of full-fat cheeses, and widely used in cooking. The milk was unpasteurized and always full-fat. These dairy products were a huge part of their diet. The meat prized by the Mediterranean people was not lean, but fatty, consisting mostly of pork, lamb, and goat. Butter and lard were widely used in cooking, along with olive oil. While olive oil was widely used, it was used in addition to, not instead of animal fats. Canola oil was unknown, not even existing until it was invented in the late 20th century.
Mediterranean Peoples Ate Lots of Salt
Salting food was the main way of preserving food, given the warm climate, and the Mediterranean peoples were masters of salting fish, cheeses, and meat. They had hundreds of traditional recipes for meat sausages, which were heavily salted to preserve them, and contained a large amount of animal fat. In the inland areas, most of the fish consumed was salted, and dozens of traditional recipes were developed for cooking salted fish. In fact, salted fish is still very popular, even though fresh fish is now widely available.
Mediterranean Peoples Ate Red Meat Whenever They Could Get It, Eating As Much of It As They Could
Meat is perhaps the food most prized by the peoples of the Mediterranean. Meat was often difficult to get, as the flocks of sheep and goats were needed mainly for their milk, and the people were often poor. Nevertheless, pigs were widely raised, and made into a multitude of sausages, which were eaten throughout the year. There are thousands of recipes for pork roasts, chops, stews, and braises. Lambs and goats would be barbecued whole for special occasions and holidays. The meat eaten on these occasions was not served in tiny portions, but feasted on. Various kinds of grilled lamb were a beloved specialty in every one of these countries. Veal was also a favorite, when available. Most peasants hunted the abundant rabbits, and various small birds, and ate them whenever possible.
Most of the people would have liked to eat meat much more often than they could. In fact, many of the immigrants that came to the USA from these countries were lured to the USA by the stories they had heard of cheap, abundant meat. But even in Malta, where most meat had to be imported and was very expensive, meat was eaten at least once a week.
Mediterranean Peoples Were Often Short of Vegetables, and Put Fat on their Bread
Because of the often arid climate, vegetables and fruits were only available in season, though many were preserved by drying. There were a number of times during the year when little fresh produce was available. Beans and potatoes were widely available, and often eaten. Grains usually meant bread, which was usually not whole grain, and usually eaten with butter, or olive oil, or pork lard. In fact, raw pork lard smeared on bread is a traditional combination in rural Italy.
Mediterranean Peoples Did Not Eat Fish at Least Twice a Week
Most of the people in these countries lived inland, often in the mountains, and avoided the coast, though there were some coastal cities and fishing villages. There were two reasons for this. First, many coastal areas were infested by malaria-carrying mosquitoes. Second, pirates were a real danger during most of the history of this region. These pirates specialized in raiding coastal villages, and most of the villagers responded by moving inland, to the easily defended hills and mountains. Most of the food in these areas was of animal origin. Fish was eaten (especially when meat was forbidden during Lent and other such religious events), but it was usually salted or dried. Because of the lack of roads, it was very hard to get fresh fish to the hills and mountains, even on islands like Corsica and Sardinia.
Mediterranean Peoples Did Not Eat Nine or More Servings of Fresh Produce a Day
As discussed above, the variety of available fruits and vegetables was limited, and seasonal. The supply of food was often limited, and it is doubtful that most people ate nine servings of anything a day. Most calories came from dairy products, the full-fat cheeses and milk produced by the herds.
The Origin of the Mainstream “Mediterranean Diet “Was Based on What the People Ate During a Wartime Food Shortage
The first doctor to write of the “Mediterranean diet†was stationed in poor coastal areas of Italy, in 1945, during the last days of World War II. Food—especially the most valuable foods such as meat and butter—were in very short supply, and the hungry people ate whatever they could get. If they ate their bread dry, it was because they could not find fat to put on it, because of the food shortage. To portray what they ate during this wartime food shortage as their traditional diet was a mistake.
The “Mediterranean Diet†Is Really the Medical Diet
The medical and food industries have tried to portray the low-fat, low-protein, high-carb diet they favor as being traditional. It is not traditional. In fact, no traditional people anywhere, in all of history, ever ate a diet like this. “Mediterranean†sounds a lot better than “medical,†but the diet they advocate is the medical diet. The only thing the medical diet has in common with the Mediterranean diet is the first three letters of their names.
This post is part of Real Food Wednesday, Fight Back Friday and Monday Mania blog carnivals.
Food Safety, Not Food Slavery! Stop S510!
By Stanley A. Fishman, author of Tender Grassfed Meat
Organic vegetables from our local Farmers’ Market
When I addressed S3767 last week, a bill that would jail people for ten years just for selling food the government labeled misbranded or adulterated—I felt like I lived in the Soviet Union, not the United States of America.
I still live in the United States of America. An outpouring of protest convinced the Senate Judiciary Committee to heavily modify the bill so it only applied to those who knowingly acted with a conscious disregard of a risk of death or serious bodily injury. This is a huge change and a significant victory. My heartfelt thanks to all of you who contacted your senators and made the difference.
Now it is likely that Big Agriculture will once again try this week to pass S510, the so called “Food Safety†bill. Actually, S510 will give us food slavery, not food safety.
S510 will force the imposition of an extremely burdensome system THAT HAS ALREADY FAILED on small farmers, farmers’ markets, anybody who sells or distributes food, and may drive most of them out of business, while leaving the real cause of the food safety problem—the huge companies who dominate the food industry—untouched.
Our food will be no safer, but thousands of small farmers and food businesses will be driven out of business, and the big companies will have even more control over our food. Which is exactly why the big food companies support this oppressive bill.
Small Farmers Are Not the Problem
All of the reported food illness outbreaks have come from large processing facilities or factory farms, or from pollution caused by waste created by these farms. These industrial operations value profit above all else, and concentrate on producing their products as cheaply as possible, on an assembly line basis, using a huge number of chemicals and processes to extend the shelf life of their products.
Small farms, farmers’ markets, and ranchers who sell directly to the consumer know that their business depends on the quality of their products and their relationship with their customers, and do a wonderful job of producing safe, high quality food.
But S510 treats the smallest family farm the same as the largest factory farm. If S510 passes, the small farmers will be punished and destroyed for the crimes of the industrial farming system, which will benefit from less competition.
All food safety legislation should target only the cause of the problem—industrial agriculture.
Don’t ruin what works. Leave the small farmers alone!
Paperwork Does Not Make Food Safe—HAACP Has Already Failed
The only real opponents of food safety are those who make money by cutting corners to increase profits. But S510 will not help. Forcing extensive paperwork, reports, and regulations on every food producer or seller will not make food any safer. S510 is built around HARCP, which requires a mountain of plans and paperwork, and has regulators review the paperwork instead of visiting and inspecting the places where the food is actually processed. HARCP is essentially the same as HAACP, a system that has already failed. HARCP is ideal for big companies, who hire specialists to fill out the plans and paperwork in accordance with thousands of pages of regulations. No small farmer has the capacity to do this, but the bill treats them the same as the biggest company.
The HAACP system was introduced in the United States by the Clinton administration, in response to meat safety concerns. Big corporations loved it, because it did away with actual inspections of their huge facilities. HAACP was supposed to make meat safe. The results? Meat food safety is worse than ever!
But huge numbers of the small meat processing plants in the United States have been driven out of business, because it was too difficult and expensive for them to comply with HAACP. Former plant owners have written about how the government harassed them, constantly rejecting their paperwork and plans, forcing them to spend hundreds of hours and huge amounts of money in trying to satisfy the HAACP documentation requirements, until they just went out of business. Now 90% of the meat processing in this country is controlled by four corporations.
There is a terrible shortage of small plants, and many grassfed ranchers find it very difficult to find a processor for their meat.
If S510 passes, HARCP will do to the small farmer what HAACP did to the small processing plants.
We can be almost certain that the government will end raw milk forever—simply by refusing to accept paperwork from anyone who produces raw milk, by always finding flaws with the paperwork.
We can expect to see most small farmers, sustainable farmers, and organic farmers driven out of business, and we may lose all our food choices, soon having nothing but factory food available. Instead of being able to choose our food, we will be slaves to the big companies who will have total control of what food is available. Rather than small farmers working their own land, producing high quality food, and making a decent living, we will have nothing but large factory farms and CAFOs paying slave wages to raise factory food as cheaply as possible.
S510 Will Enable the FDA to Destroy Real Produce
S510 will give the FDA, an organization totally devoted to industrial farming, GMOs, and supporting big agriculture, total and complete control over how crops are raised and stored.
This would allow the FDA to impose its factory food standards on all produce, spraying and radiating everything.
The FDA could force the spraying of all produce, even dictating the pesticides to be used, and how much. The FDA could force all produce to be irradiated. The FDA could force all farmers to use the products sold by large agricultural companies. The FDA could even ban all non-GMO produce. The bill gives practically unlimited power over produce to the FDA, making all farmers slaves to the FDA and its friends in the large corporations.
If you think the FDA would act fairly, think again. The FDA has even filed court documents claiming that we have no right to choose our own food, and can only eat the food the government allows us to eat.
What We Can Do
I ask each of you to contact your senators, and ask them to stop and reject S510.
Ask them to insist that small farmers, small processors, and farmers’ markets be completely exempt from all provisions of S510, as a minimum.
Ask your senators not to allow the agricultural industry to use food safety as an opportunity to destroy the business of the small farmers, small processors, and sustainable farmers.
If enough of us do this, we can have an impact—especially with the election coming up. We changed S3767, and we can do the same with S510.
Related Posts
Stop Senate Bill 510—Save Organic Food
This post is part of Monday Mania and Real Food Wednesday and Fight Back Friday Blog Carnivals.
No Jail for Selling Real Food! Oppose S.3767
By Stanley A. Fishman, author of Tender Grassfed Meat
Sometimes I don’t know if I’m living in the United States or the old Soviet Union.
A new bill has been introduced in the Senate—S.3767. This bill makes it a crime, punishable by up to 10 years in prison, to “introduce misbranded food into interstate commerce.†The bill also appears to provide the same punishment for introducing “adulterated†food into interstate commerce.
These terms are so vague and so broad that they could cover almost anything. Government agencies already consider raw milk to be “adulterated.†Any supplement or food could be labeled as “misbranded.â€
“Interstate Commerce†could cover anything and everything that is sold or even consumed in the United States of America.
I fear that these provisions could be interpreted by government agencies to cover the selling or even the consuming of raw milk or any supplement, for example. The brave and dedicated farmers who produce raw milk could be in danger of being jailed under this bill. Even the members of cowshare programs could be in danger of violating this overbroad law.
This is the United States of America, not the Soviet Union—we have a Constitution and inalienable rights. We have the right to eat good food, even if somebody in the government disagrees with our choices. We have a right to have farmers who can provide us with the real food we need to thrive and be healthy. We have the right to decide for ourselves what we will and will not eat. And we have the right to do so without the fear that we will be thrown into prison for providing, selling, or even consuming real food.
What We Can Do
This bill is scheduled to go before the Senate Judiciary Committee tomorrow, September 23rd. It was introduced only a few days ago. They are trying to rush this bill through before people know what is in it. I ask each and every one of you who believes in the freedom to produce, sell, purchase, and eat real food to contact your Senators immediately and ask them to stop this freedom-killing bill.
The following link provides an easy and quick way to send a letter to your Senators, a letter that has already been written, and only needs your signature and certain address information.
Senate Judiciary Committee: Please Do Not Rush S.3767 to a Vote
We all have a chance to speak out for food freedom and to protect our rights. Please join me and many others in doing so.
Many thanks to Sheri at Moms for Safe Food for letting me know about this threat to our freedom.
The Pleasure of Pastured Pork
By Stanley A. Fishman, author of Tender Grassfed Meat
Scored roast pork.
I have often been asked why Tender Grassfed Meat has no recipes for pork. The answer I always give has been the same—conventional pork, even organic pork, is just too lean, lacks flavor, and is always fed a large amount of soy. Soy feeding, in my opinion, will ruin the taste of any meat. These pigs were specially bred to be lean, and have no real flavor. Nearly all the traditional ways of cooking pork were designed for fatter pigs, with every roast having the skin and a thick layer of fat attached. Traditional ways of cooking pork just did not work with the modern pig, a creation of fear, the fear of the fat we need to be healthy.
I knew there were some creative, intrepid farmers who were actually raising pork in the old way, by letting them roam in the forests, letting them root in harvested fields, giving them the skim milk left over from making cream and butter, and giving them table scraps. But I was unable to get any of this fabled pork—until now.
My local farmers’ market now carries real pastured pork. This pork is so much better than anything I was able to get before that it seems like a different species. The meat has incredible flavor, perfect fat content, and makes me feel good after eating it, something that never happened with any other kind of pork.
Real Pork
These pigs are not penned and stuffed with soy and garbage, but roam the woods, eating their natural diet of mast, which is composed of seeds and fruits fallen from trees, various plants, bugs and the occasional small animal. They are also allowed to root in harvested organic vegetable fields and orchards, and are given the skim milk left over from making cream and butter. Even better, these pigs are from the famous Berkshire heritage breed, a breed developed for fine eating in England, long ago.
Interestingly enough, a number of Berkshire pigs are raised in the United States, but almost all of them are exported to Japan, where their meat is called kurobata. But these Berkshires were raised and available locally.
Still better is the fact that these pigs come with a nice coating of their own life-giving fat. In fact, the pork shoulder roasts come with the skin on, and with all the beautiful fat under the skin. This is something I had read about, but almost never seen. Almost all the traditional recipes for pork roasts called for the skin to be left on. Now I would have a chance to taste why pork was so loved in traditional European cooking.
Roasting Real Pork, or Rediscovering the Lost Art of Scoring
I made the first pork roast. I roasted it carefully in a traditional way. I was surprised to see that there was very little fat in the pan. The meat was very good, with a nice flavor, fairly tender, and tasted nothing like the soy-fed pork that I disliked.
But something was missing. It was very good, but not great. Great is my standard for grassfed meat, not good. Good is just not good enough. It is not that I am a great cook—it is that traditional meat does taste great, when properly cooked, and anyone can learn to properly cook grassfed meat. The greatness is in the natural meat humankind has been eating for thousands of years. In other words, the greatness comes from the meat, not the cook. There is a very old saying—“God gives us good meat, the devil sends us cooks.â€
If I cook grassfed meat and it tastes only good, then I know I have done something wrong.
I did a bit of research, and learned about the lost art of scoring. Several old books stated clearly that scoring was the most important part of cooking a pork roast. Most Americans have never even heard of it. The old books assumed everybody would do it as a matter of course.
Scoring means making long parallel cuts through the skin and fat of the pork roast, stopping short of cutting into the meat. Some books advocated making these cuts every quarter inch. I started to score my next roast, and learned that it was not easy to cut through the tough, slippery skin. I sharpened a sturdy knife, got a glove that would give me a good grip, and set to work, being careful to angle the edge of the knife away from the hand holding the pork. This went much easier, though I decided that making cuts every half inch was sufficient.
I roasted the pork the same way I had the previous roast, with the only difference being the scoring. The smell coming from the oven made me so hungry it was hard to wait for the meat to finish cooking. The taste was fantastic, like no pork I had ever tasted before. Very tender, juicy without being wet, rich without being greasy, with a wonderful deep flavor that makes me hungry just to think of it. I now understood why pork roasts were so loved in the past. I felt good and renewed after eating the roast—again a new experience.
And this was a shoulder roast, one of the cheapest parts of the pig!
It is only necessary to score large cuts of pork that have the skin on. Smaller cuts can be delicious without being scored, but trust me on this, a scored pork roast is more than worth all the extra work.
My next book, which will be on barbecuing grassfed meat, will have some wonderful recipes for pastured pork. My thanks to the heroic farmers who are reintroducing real pork to the American people.
This post is part of Real Food Wednesday and Fight Back Friday Blog Carnivals.
Three Steps to Great Lamb
By Stanley A. Fishman, author of Tender Grassfed Meat
photo credit: Tambako the Jaguar
Lamb is very unpopular in the United States. The amount of lamb in the diet of the average American has declined steadily. When I mention lamb to my friends, most of them say “I don’t like lamb.†This dislike is so intense that most of them will not even taste it.
Yet lamb is extremely popular and valued in all of Europe, the former Soviet Union, the Middle East, India, Australia, South America, New Zealand, in most of the world. In fact, lamb may be the world’s favorite meat.
Why do Americans dislike lamb? Why does the rest of the world love it?
The answer is very simple. The lamb eaten in the rest of the world is very different than most American lamb. There are two major differences.
First, American lamb is usually grain finished, while lamb in the rest of the world is almost always raised exclusively on grass.
Second, American lamb often comes from animals that are also used for wool. Lanolin, a substance present in sheep bred for wool, gives an unpleasant taste and smell to the meat. Most of the lamb eaten in the rest of the world comes from breeds raised for meat, not wool.
Grassfed Lamb Tastes Better
Most American lamb is “finished†on grain, in a feedlot. “Grain†usually means a mixture of GMO corn and GMO soy. This kind of grain is not the natural food of lambs, who are ruminants designed to live on living plants in the pasture, not processed grains.
Most of the lamb eaten in the rest of the world is fed grass only, and is never put in a feedlot.
This is a crucial difference, as the taste of lamb is heavily influenced by what the lamb is fed. For example, lambs raised in central Spain eat a number of herbs in the pasture, which gives a wonderful, herbaceous taste to their meat. Lamb raised in the salt marshes of Brittany is valued for its delicious meat, which has a slightly salty taste, from marsh plants growing in salty soil.
Lamb fed GMO corn and GMO soy has its taste altered by this feed. I consider the taste of such grain fed lamb to be awful.
Grassfed American lamb is wonderful. I have been fortunate enough to get lamb from the Willamette Valley in Oregon. This lamb has a wonderful flavor from some of the richest, greenest grasses in the world.
I have also been fortunate enough to get lamb raised on the Great Plains of the United States, which has grazed on the rich native grasses that were used to nourish the buffalo. The taste of this lamb is also wonderful, though it is different from the Oregon lamb, because the native forage is different.
Grain feeding, in my experience, makes the lamb greasy, with an unpleasant texture. One rancher described this lamb as tasting like “a great, greasy glob of nothing.â€
Grassfed lamb has a sweet, clean taste, redolent with the flavor of the living herbs and grasses eaten on the pasture. It is never greasy, and the texture is firm and tender.
The first step to eating great lamb—buy grassfed and grass finished only.
Lamb Bred for Meat Tastes Better
Humankind has developed many breeds of sheep over thousands of years. Some breeds were developed for their wool, which was used to make clothing. The wool and meat of these breeds contain a great deal of lanolin, a substance that smells bad and gives an unpleasant flavor to meat.
Breeds that have been developed for meat do not have lanolin, and their meat smells good and lacks the unpleasant flavor given by lanolin. Many of these meat breeds have a wonderful flavor and texture of their own, when grassfed.
Unfortunately, much of the lamb sold in the United States comes from breeds that are used both for wool and meat. This is the cause of the unpleasant smell and taste so many Americans associate with lamb.
Meat breeds smell good and taste better.
The second step to eating great lamb is to only buy lamb that was bred for meat, not wool. US Wellness Meats is a great internet source of grassfed lamb from breeds that have been developed for meat.
Traditional Cooking Means Great Lamb
Once you have grassfed and grass finished lamb, from a meat breed, you have to know how to cook it. Lamb is not difficult to prepare, but it is easy to ruin. There are many traditional ways of cooking grassfed lamb that are both easy and wonderful, and a number of them are in my cookbook, Tender Grassfed Meat.
The third step to having great lamb is to learn traditional ways of cooking it.
The Three Steps to Great Lamb:
- Buy only grassfed and grass finished lamb.
- Buy only lamb that is raised for meat.
- Learn how to cook this wonderful meat.
This post is part of Real Food Wednesday Blog Carnival at Kelly the Kitchen Kop.
This post is part of Monday Mania Blog Carnival at the Healthy Home Economist.
« Previous Page — Next Page »