Photos of recipes from the new book Tender Grassfed Barbecue
Photos of recipes from the cookbook Tender Grassfed Meat
Forbidden Breakfast, Delicious and Energizing Steak and Eggs
By Stanley A. Fishman, author of Tender Grassfed Meat and Tender Grassfed Barbecue
Delicious grassfed steak and pastured eggs.
After a long night, I woke up to start my daily duties at six am, feeling tired and listless. As usual, my solution was based on food. It occurred to me that the original purpose of breakfast was to provide the nutrition needed to start the day.
But what would give me the energy I needed? I focused on it, and four different foods came into my mind. All these foods are forbidden by conventional food beliefs, as they are all high in animal fat. Yet this was exactly what I wanted, and I trust my body more than profit-based nutrition standards.
The Forbidden Foods
Grassfed Beef
Red meat, maybe the most demonized of all foods. Yet grassfed beef has always given me strength, and our ancestors used meat for this purpose. I had some rare leftover roast beef.
Whole Pastured Eggs
We are not supposed to eat egg yolks, but I always do. The yolks contain many nutrients, some of which are hard to get elsewhere, in a very delicious and digestible form. I got hungry just thinking of how good they would go with the meat.
Butter
Another forbidden food, real pastured butter is a nutritional powerhouse. The real sacred food of Europe, and I love it. I decided to heat the beef and eggs in butter, and put additional butter on the meat when served.
Full-Fat Cheese
We are told to eat low-fat cheese, but our ancestors never did, and neither do I. Cheese is fermented, which adds additional nutrients, and the Gouda cheese I decided to eat is very rich in Vitamin K.
The Meal
In no more than five minutes, I quickly fried the meat and eggs in butter, cooking the eggs just until the yolks set. I added more butter at the table, sliced some Gouda cheese, and happily ate this delicious, satisfying meal. I had so much energy that I got right to work, and was very productive. And I wrote this blog.
This forbidden breakfast was just what I needed.
This post is part of Fat Tuesday blog carnival.