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Tender Grassfed Barbecue: Traditional, Primal and Paleo by Stanley A. Fishman
By Stanley A. Fishman
Link to Tender Grassfed Meat at Amazon
By Stanley A. Fishman

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DISCLOSURE AND DISCLAIMER

I am an attorney and an author, not a doctor. This website is intended to provide information about grassfed meat, what it is, its benefits, and how to cook it. I will also describe my own experiences from time to time. The information on this website is being provided for educational purposes. Any statements about the possible health benefits provided by any foods or diet have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

I do receive some compensation each time a copy of my book is purchased.

—Stanley A. Fishman, author of Tender Grassfed Meat

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Energizing Egg Recipe: A Nutritional Powerhouse

By Stanley A. Fishman, author of Tender Grassfed Meat

Ultimate Energizing Egg Recipe created for Jimmy Moore by Stanley Fishman

Ultimate Energizing Eggs

This just might be the most nutrient-dense egg dish I know.

This recipe was inspired by low-carb advocate Jimmy Moore. Jimmy is on a very unusual diet. He is eating only eggs, butter, and cheese. For each egg he eats, he has 1 tablespoon of butter and can have up to 1 ounce full fat cheese. Jimmy is using pastured eggs from a local farmer, pastured butter, and raw cheese. The amount of nutrients in each of these ingredients is huge, and combining them enhances their value even more. This diet has ignited a storm of controversy on the Internet, but Jimmy is fine with it. He has lost over 20 pounds in two weeks, and has been able to give up artificially sweetened diet soda for the first time in six years. He is full of energy and feels great. Jimmy calls this diet “eggfest.”

I should mention that this diet was specifically designed for Jimmy by health care professionals, and he is being carefully monitored while on it. Obviously, this is a short term diet, not a permanent one.

I am not recommending or condemning this diet. I am doing fine with the Weston A. Price Foundation diet, and I am not about to give up my grassfed meat and fat.

But I do recommend this egg dish, which combines all the elements of Jimmy’s eggfest to create a nutritional powerhouse. This is a wonderful dish for breakfast, and I find it really energizes me. And it tastes very good indeed. The stirring is very important as it really combines all the ingredients well. It may look like ordinary scrambled eggs, but wait until you taste it!

Here is a link to my podcast interview with Jimmy Moore:

Stanley Fishman Cooks Grassfed Meats the RIGHT Way!

Ultimate Energizing Eggs (The Jimmy Moore)

4 pastured eggs

4 ounces raw cheddar cheese, full fat

4 tablespoons pastured butter

  1. Chop the cheese into very small pieces.
  2. Break the eggs into a bowl and mix well with a fork.
  3. Add the cheese to the eggs and mix well.
  4. Heat the butter in a medium sized skillet over medium heat until the butter melts.
  5. Add the egg/cheese mixture to the butter and start stirring the mixture in a clockwise direction with a fork as it cooks.
  6. Continue to cook and stir until the eggs set. They should set within a few minutes and look just like the photo of the recipe.

Serve and ENJOY!

This post is part of Real Food Wednesday Blog Carnival for March 31, 2010 at Kelly the Kitchen Kop.

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