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Tender Grassfed Barbecue: Traditional, Primal and Paleo by Stanley A. Fishman
By Stanley A. Fishman
Link to Tender Grassfed Meat at Amazon
By Stanley A. Fishman



I am an attorney and an author, not a doctor. This website is intended to provide information about grassfed meat, what it is, its benefits, and how to cook it. I will also describe my own experiences from time to time. The information on this website is being provided for educational purposes. Any statements about the possible health benefits provided by any foods or diet have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

I do receive some compensation each time a copy of my book is purchased. I receive a very small amount of compensation each time somebody purchases a book from Amazon through the links on this site, as I am a member of the Amazon affiliate program.

—Stanley A. Fishman, author of Tender Grassfed Meat


How to Find Steak in Pot Roast, and Save!

By Stanley A. Fishman, author of Tender Grassfed Meat

Grass-fed 7-bone pot roast cut from the chuck.

Seven-bone pot roast cut from the chuck.

One of the biggest problems people have with grassfed meat is the cost. All meat is expensive, and grassfed meat is usually more expensive than factory meat. But knowing your meat can result in paying pot roast prices for tender steaks. I do it regularly.

The ordinary chuck pot roast, also known as a seven-bone pot roast, contains several different cuts of meat. Two of them make wonderfully tender and delicious steaks that you can easily cut from the pot roast.

So, get ready to find steaks in that pot roast.

How to Find the Steaks in the Pot Roast

They say a picture is worth a thousand words, and seeing is believing. The top photo is of the typical seven bone pot roast, cut from the chuck. Can you see the tender rib steak and flat iron steak in the picture?

Unless you are a butcher, probably not. But they are there.

Grass-fed 7-bone pot roast cut up into rib steak, chuck pot roast, and flat iron steak.

Rib steak, chuck pot roast, and flat iron steak.

The second photo shows the same pot roast, cut into three pieces.

The top piece, which has a bone on top, is a bone in rib steak. That is right—the meat is the same in flavor and tenderness as a rib steak that would sell for at least three times the price of the pot roast. The bone gives incredible flavor to the meat.

The piece of meat in the middle is the chuck pot roast, a tough cut of beef that is suitable for pot roasts or stews, not steaks.

The piece of meat at the bottom, below the long bone, is the flat iron steak, a very tender and flavorful piece of meat that makes a very popular and delicious steak. Flat iron steak sells for at least twice the price of the pot roast, often more.

It takes me about two minutes, or less, to separate the steaks from the pot roast.

How I Save Money on Steaks

First, I look at the pot roast carefully before buying. Some seven-bone pot roasts have a much larger rib steak and flat iron portion than others. It all depends on the exact area of the chuck that the roast is cut from. I select the pot roasts that have the biggest rib and flat iron portions. Fortunately, the larger rib portions and flat iron portions occur together. In other words, the bigger the rib, the bigger the flat iron.

I will buy several of these pot roasts, and separate them into three parts, as shown in the second photograph. I group the same cuts together, and now have several meals of rib steak, flat iron steak, and pot roast. All for the price of pot roast. I wrap each meal size portion in natural wax paper coated with extra virgin olive oil, place it in a gallon-sized freezer storage bag, and freeze what I am not going to make in the immediate future.

There is another saving you get by selecting grassfed meat. Grassfed meat has far less water in it that factory meat, and you end up with more meat and less water after cooking, as there is much less shrinkage.

Tender Grassfed Meat has some great recipes for rib steaks and flat iron steak, as well as pot roasts. These steaks are absolutely delicious, and you can have them for the price of pot roast!

This post is part of Real Food Wednesday and Fight Back Friday blog carnivals.

  1. Monday Morning Mix-Up 12/13/10 - Kelly the Kitchen Kop posted on May 20, 2015:

    […] always there for me when I have a question about healthy meat.  He wrote a post recently on how to save on grass-fed meat that you’ll want to check out!  (And don’t forget to get a copy of his book, […]

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