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Tender Grassfed Barbecue: Traditional, Primal and Paleo by Stanley A. Fishman
By Stanley A. Fishman
Link to Tender Grassfed Meat at Amazon
By Stanley A. Fishman



I am an attorney and an author, not a doctor. This website is intended to provide information about grassfed meat, what it is, its benefits, and how to cook it. I will also describe my own experiences from time to time. The information on this website is being provided for educational purposes. Any statements about the possible health benefits provided by any foods or diet have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

I do receive some compensation each time a copy of my book is purchased. I receive a very small amount of compensation each time somebody purchases a book from Amazon through the links on this site, as I am a member of the Amazon affiliate program.

—Stanley A. Fishman, author of Tender Grassfed Meat


To Use Your Food Senses, Eat Real Food Only

By Stanley A. Fishman, author of Tender Grassfed Meat and Tender Grassfed Barbecue

Hollywood Farmer's Market
Creative Commons License photo credit: JohnnyRokkit

Have you ever wondered why the sight, smell, texture, and taste of food is so important to us?

The answer is simple. Our bodies use these senses to decide what food should be eaten, what food should be avoided, to prepare the digestive system, and to tell us how much of a particular food to eat.

That is right, how much to eat. Our bodies do not follow calorie counting charts, but use sensory input to decide what to eat and how much. Every person is different, and our dietary needs vary from day to day. Our bodies have a magnificent system already in place to guide us with certainty as to what and how much we need to eat. Most of our ancestors trusted and used this system, and obesity was very rare.

But there is a problem in modern food that cripples our sensory food input—chemical flavor enhancers that are literally designed to fool and trick our senses, so our bodies think they are eating something they are not.

These chemicals create the equivalent of hallucinations for our taste buds, and appetite regulation system. They are completely legal, and fool the natural system we have for regulating our appetite and desiring food.

The only way to avoid them is to eat real food only, and avoid all factory foods.


Factory Foods Are Designed to Fool Our Senses

The food industry depends on foods raised as cheaply as possible, and demands that these foods have a long shelf life. The problem for the food industry is that the natural taste, sight, and smell of such foods is not very good, and people’s senses would reject them. The first factory foods that were introduced were almost completely rejected by the public, because their senses rejected them.

The food industry turned to science, and science came up with chemical flavor enhancers, and chemicals that change the very appearance, taste, and smell of the food. These enhancers are designed to trick the senses into thinking that a food is much more desirable than it is, and some of them actually make people want to eat more of that food.


Tricking the Eyes

These techniques fool the eyes by using chemicals to change the natural appearance of the food. One example is the use of carbon monoxide gas to make factory meat appear red, rather than brown or gray.

This fools the eyes, which do not find brownish or grayish raw meat appealing.

Other such techniques include putting chemical waxes on fruits, using gas to give a ripe appearance to fruits and vegetables, using chemical dyes in food, and others.


Tricking the Nose

The natural smell of factory food is often very bad. The food industry uses many different chemicals and processing techniques to remove the bad smells, and other chemicals to give a bland or enticing smell. This totally deceives our sense of smell.


Tricking the Taste

The natural taste of many factory foods is vile, and people will not eat food that tastes so bad. But chemicals are used in many products to hide the natural bad taste and add a good taste.

Factory foods are often bleached and deodorized with chemicals, to kill the horrible smell and taste of items like unfermented soy.

Chemical flavor enhancers are added to all kinds of foods. Scientists are able to use chemicals to add almost any desired taste to a particular food, and are constantly developing new artificial tastes. These chemicals not only make the food taste much better than it would naturally, but can fool our bodies into thinking they are eating something they are not. This confuses the digestive system and the appetite.

Chemicals are also added to many factory foods that make people want to eat more of the food, just because of the chemical. This causes many people to overeat, and is believed to be a huge cause of the rampant obesity that plagues the modern world.


When You Only Eat Real Food, It Is Natural to Eat Only what You Need

By avoiding foods with chemicals, we set our senses free to do their job of regulating our diet. It may take a while, but I have found that my senses tell me what I want to eat, and how much. When I have eaten enough of a certain food, I am no longer hungry for it. When I stop eating, I am happy, content, satisfied, and never stuffed or uncomfortable. I have no digestive problems when I eat real food. I can trust my senses to tell me what to eat, and how much, because they are not fooled with chemicals. And my health has improved so much.

This post is part of Fat Tuesday, Real Food Wednesday and Fight Back Friday blog carnivals.

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