I ran into one of my favorite butchers yesterday. He was trained the old way, when butchering was an art. He knows a lot about all kinds of meat. He can cut steaks and roasts that are so beautiful that they are like a fine painting.
He had just finished reading Tender Grassfed Barbecue. He said that he agreed with everything I wrote about nutrition. He could see it in the meat, over the many years he was a butcher. He had wondered for a long time why grain-finished meat looked so different, and was so full of blocky streaks of fat, rather than the fine marbling he looked for in a superior piece of meat. He said that he believed that most conventional foods were not that nutritious. And then he let out a shocker.
“I am still going to eat the conventional food. I know the grassfed meat and real food is much better for me, but it is too much trouble to change. It would just be too much work. And the better food is too expensive.”
I have heard words like these from so many people. It is too hard, too much trouble, and too expensive, to make the switch to real food.
Having reached the point where we eat nothing but real food and grassfed meat, I can tell you this:
- It is very hard to make the switch.
- It is a lot of trouble.
- It is more expensive.
And, many people will think you are nuts.
Is it worth it?
Absolutely. The blessings of good health and mental clarity that I have received from changing my diet are worth all the trouble, expense, and even being made fun of or being thought of as a nut. It has been like being reborn.
Health Is Much Better than Convenience
Many years ago, when I was twenty, my Dad asked me if I ever felt good when I woke up in the morning, full of energy, eager for the challenges and pleasures of the day. I honestly told him that I never did. I did not even know what he was talking about. When I woke up, I was discouraged, annoyed, short of breath, and in pain.
I thought I was eating a good diet, because the FDA inspected all food, and would not allow any food that was not good to be sold. I ate only conventional foods sold by big supermarkets, because they were cheaper, and “just as good.”
I thought I was well nourished, because I was big and looked powerful. And because I followed my doctor’s advice on what to eat.
I thought I was getting the best medical care in the world.
So why was I so sick, exhausted, and miserable?
I am convinced I was suffering from severe malnutrition, like most Americans. And I did not even know it.
Because it is easy to find, buy, and use conventional food, I had convenience. But I did not have health.
Making the Change
Eventually, things deteriorated to the point where the medical profession had no help to give me, and told me so. Rather than give up and die as predicted, I got furious. I got determined. I used my skills as a research attorney to find another way.
What I found was the website of the Weston A. Price Foundation, and the priceless information on their website enabled me not only to save my life, but become healthy for the very first time as an adult.
I knew I had to switch to real food. It was difficult. I had to drop most of the food items I used to buy. I thought I loved many of them, though in reality, I was addicted. I had to learn a whole new way of cooking. And we spent much more money on food than we were used to. And I had to deal with the fact that some of the foods I needed could not be bought, only made. Making homemade broth, especially skimming it, and straining it, seemed so hard. Learning how to cook grassfed meat was hard, especially when I kept ruining it and there was nothing I could find that taught me how to cook it. I wrote Tender Grassfed Meat to make it easier for others to learn how to cook this wonderful meat. Making my own fermented foods was hard, at first. And I really missed the factory foods I was addicted to.
But once I learned how to make broth, cook grassfed meat, and make fermented foods, it became familiar and easy. Still time consuming, but easy.
I learned how to find and buy real food, which became fun. And the extra expense became easier to accept, as we adjusted our spending priorities, realizing that nothing we can buy is as important as the good food that keeps us healthy. We also learned how to find sales and bargains, which really helped.
The addiction to the factory foods began to fade, as we ate much better real food alternatives.
Many of our family members, friends, and acquaintances thought we were too picky. Some got offended when I would not eat the conventional food they liked.
The convincing argument, the one that convinced me that real food was worth all the time, expense, and trouble, is this—I became much healthier. When properly nourished, the natural functions of my body kept me healthy, without any drugs. My mind became much sharper, and the occasional short term memory problems disappeared. The quality of my life became so much better, in every way.
Now I wake up each morning eager for the challenges and pleasures of the day, full of energy, and so happy to be here. I finally understand what my Dad was talking about, so many years ago.
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