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Tender Grassfed Barbecue: Traditional, Primal and Paleo by Stanley A. Fishman
By Stanley A. Fishman
Link to Tender Grassfed Meat at Amazon
By Stanley A. Fishman



I am an attorney and an author, not a doctor. This website is intended to provide information about grassfed meat, what it is, its benefits, and how to cook it. I will also describe my own experiences from time to time. The information on this website is being provided for educational purposes. Any statements about the possible health benefits provided by any foods or diet have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

I do receive some compensation each time a copy of my book is purchased. I receive a very small amount of compensation each time somebody purchases a book from Amazon through the links on this site, as I am a member of the Amazon affiliate program.

—Stanley A. Fishman, author of Tender Grassfed Meat


Enjoy the Thanksgiving Feast Without Fear

By Stanley A. Fishman, author of Tender Grassfed Meat and Tender Grassfed Barbecue

Classic roast turkey with it's delicious skin.

Classic roast turkey with its delicious skin. Credit

When a holiday approached, our ancestors, all over the world, anticipated the feast with great joy, happiness, and anticipation. The feast would be prepared by skilled cooks, from the best traditional foods available, and would provide a happy time where everyone would enjoy the fun, happiness, satisfaction and joy of sharing a special great meal.

Yet in modern America, the approach of the holiday feasts is cluttered with a blizzard of cautionary articles, posts, and warnings that could ruin the joy of any meal. Avoid fat, avoid eating too much, avoid gaining weight, avoid eggs in the stuffing, avoid the skin on the turkey, avoid cooking the stuffing in the bird, avoid calories, avoid, avoid AVOID!

In other words, avoid the traditional joy of the feast and worry about what you eat, even on the holidays.

Most of the people who have lived on this earth would be puzzled by this kill-joy attitude.

I advocate enjoying the holiday feasts, and the traditional dishes that have been used to celebrate them.


The Claim that Animal Fat Is Bad for Us Has Been Debunked

Most of the fear of the feast is based on fear of fat. This fear is based on the debunked belief that animal fat is always bad for us. This is just not true, as documented in the book The Big Fat Surprise: Why Butter & Cheese Belong in a Healthy Diet, and many other credible sources, including articles in the New York Times and Time magazine.


My Thanksgiving Plans

I have seen ads for Thanksgiving which featured mounds of different kinds of steamed vegetables. I have seen vegetarian “roasts” made mostly of soy, in the shape of a turkey. I have read articles advocating roasting a turkey breast instead of a turkey, with the skin to be trimmed off and discarded before serving. None of these things are traditional, and none of them are for me.

Instead, we will have a traditional Thanksgiving feast, including:

  • Roast whole pastured turkey, brined in my secret apple brine, and basted repeatedly with pastured butter while roasting
  • Stuffing made from homemade cornbread; roasted chestnuts; onion and celery which have been cooked golden in plenty of pastured butter; as many whole eggs as it takes to moisten the stuffing; various herbs; and the minced heart and liver of the turkey; roasted inside the turkey in the traditional way
  • Sweet potatoes, roasted whole until meltingly soft, and served with plenty of pastured butter
  • Fresh cranberry sauce
  • Sliced onions, cabbage, and apple, sautéed in plenty of melted bacon fat, with the bacon
  • Gravy, made from lots of fatty turkey drippings, and homemade turkey broth, and the flavor-rich scrapings from the pan the turkey is roasted in
  • And finally, a homemade pumpkin pie

And we will most definitely eat every last bit of the crisp, buttery, wonderful turkey skin.

Now, that is a feast to look forward to!

Disclaimer: Information found on the Tender Grassfed Meat site, including this article, is meant for educational and informational purposes only. Any statements or claims about the possible health benefits conferred by any foods or anything else have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. None of the content on the Tender Grassfed Meat site should be relied upon for any purpose, and nothing here is a substitute for a medical diagnosis or medical treatment.

This post is part o Fat Tuesday and Real Food Wednesday blog carnivals.

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