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Tender Grassfed Barbecue: Traditional, Primal and Paleo by Stanley A. Fishman
By Stanley A. Fishman
Link to Tender Grassfed Meat at Amazon
By Stanley A. Fishman



I am an attorney and an author, not a doctor. This website is intended to provide information about grassfed meat, what it is, its benefits, and how to cook it. I will also describe my own experiences from time to time. The information on this website is being provided for educational purposes. Any statements about the possible health benefits provided by any foods or diet have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

I do receive some compensation each time a copy of my book is purchased. I receive a very small amount of compensation each time somebody purchases a book from Amazon through the links on this site, as I am a member of the Amazon affiliate program.

—Stanley A. Fishman, author of Tender Grassfed Meat


Brisket Pot Roast for St. Patrick’s Day

By Stanley A. Fishman, author of Tender Grassfed Meat and Tender Grassfed Barbecue

3-Irish-Brisket-Pot-Roas 500tMost Americans think of corned beef and cabbage when it comes to a traditional Irish meal on St. Patrick’s Day. In Ireland itself, the selection is much more varied, including steak, prime rib roast, stew, or a pot roast made from fresh meat.

One of the glories of Irish cuisine is the magnificent quality of the native ingredients. Most of the beef raised in Ireland is still grassfed and grass-finished, and raised on small farms.

This recipe depends on the quality of the ingredients, and the better the ingredients, the better the dish.

The new beef brisket point introduced by U.S. Wellness Meats is perfect for this recipe. It has the deep beefy flavor of grassfed beef, and a nice fat cap that is needed for this recipe. It is important that all the other ingredients be of high quality as well, meaning organic (or the equivalent) vegetables and herbs, Guinness® stout from Ireland itself, and rich, deeply flavored grassfed beef broth. And it does have a bit of green in it, in the form of green onions and thyme.

This recipe is absolutely delicious and the meat is very tender and flavorful. Here’s the link to the recipe which is posted on the U.S. Wellness Meats blog:

Irish Brisket Pot Roast for St. Patrick’s Day

Champion’s Portion for Saint Patrick’s Day

By Stanley A. Fishman, author of Tender Grassfed Meat

Fresh ingredients and Jameson Irish whiskey for Grass-fed Champion’s Portion with Green Marinade

Fresh ingredients and Jameson Irish whiskey for the green marinade

Saint Patrick’s Day is the ultimate Irish holiday. Ireland produces some of the best grassfed beef on Earth. The excellence of this beef is most gloriously set forth in the form of majestic roasts and thick steaks. Yet Saint Patrick’s Day in the United States is celebrated with corned beef and cabbage. This corned beef is usually a highly processed product made from factory beef.

This injustice cannot stand. This recipe celebrates the most legendary cut of Irish beef, in a marinade rich with green vegetables and green olive oil, crowned with the magnificent flavor of traditional Irish whiskey.

Ireland has always been a paradise for cattle. The rich soil and the wet climate have produced some of the greenest grass ever to grace the Earth. Ireland is so famous for its beautiful green landscapes that it is known as the “Emerald Isle,” and the color of the nation is green. The Irish tradition of raising fine grassfed cattle goes back thousands of years. The old stories make it clear that the most prized cut of beef was the chine, also known as “the champion’s portion.” This cut was reserved for the best warrior, and some of Ireland’s greatest warriors fought to the death for the honor of being served this revered piece of meat.

What is the modern equivalent of this dinner of champions? Grassfed prime rib, of course. Fortunately, we do not have to fight anybody or anything to enjoy this wonderful meat, except the always high price and some misinformed processors who trim off every bit of the magnificent fat.

Most of the beef raised in Ireland is still grassfed, and I have read it is magnificent in taste and a very satisfying thing to eat, indeed. While I do not have access to Irish beef, grassfed American beef works perfectly with this recipe.

Green is always associated with Saint Patrick’s Day, and every ingredient in the marinade is green, except the whiskey, and the plants that the whiskey was made from were green once, too.

Champion’s Portion with Green Marinade


1 (4 to 5 pound) 2-bone grassfed prime rib, with fat cap

For the Marinade

1 organic green onion, finely chopped

¼ cup finely chopped green organic leek leaves (optional)

2 tablespoons flat leaf parsley, very finely chopped

1 teaspoon organic dried thyme leaves, crushed

4 tablespoons unfiltered organic extra virgin olive oil

2 tablespoons Jameson Irish whiskey

For the Cooking

1 teaspoon unrefined sea salt, crushed


1.      The day before you plan to cook the roast, make the marinade. Combine all ingredients and mix well. Place the roast in a large glass bowl. Cover all surfaces of the roast with the marinade. Cover, and let rest at room temperature for 1 hour, then refrigerate overnight.

2.      Remove the roast from the refrigerator at least 1 hour before you plan to cook it, so the meat can come to room temperature.

3.      Preheat the oven to 425 degrees Fahrenheit. When the roast is at room temperature, brush most of the marinade off the roast. Sprinkle the sea salt over the meat. Place the roast in a shallow pan large enough to hold it, bone side down. Cook in the preheated oven for 15 minutes.

4.      Baste the roast with the drippings, and cook for another 15 minutes.

5.      Turn the heat down to 250 degrees. Baste the roast with the drippings. Cook for another 15 minutes.

6.      Baste the roast with the drippings, and cook for 15 minutes more. Test the roast for doneness. If the roast is not done to your taste, continue cooking at 250 degrees, testing for doneness at 10 minute intervals.

This is a great roast to celebrate Saint Patrick‘s Day. Tender Grassfed Meat contains a recipe that provides yet another delicious way to celebrate this holiday with grassfed beef, entitled Irish Whiskey Steak.

This post is part of Real Food Wednesday and Fight Back Friday blog carnivals.