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Tender Grassfed Barbecue: Traditional, Primal and Paleo by Stanley A. Fishman
By Stanley A. Fishman
Link to Tender Grassfed Meat at Amazon
By Stanley A. Fishman

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DISCLOSURE AND DISCLAIMER

I am an attorney and an author, not a doctor. This website is intended to provide information about grassfed meat, what it is, its benefits, and how to cook it. I will also describe my own experiences from time to time. The information on this website is being provided for educational purposes. Any statements about the possible health benefits provided by any foods or diet have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

I do receive some compensation each time a copy of my book is purchased.

—Stanley A. Fishman, author of Tender Grassfed Meat

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The Best School Lunch Ever—Designed by Dr. Price

By Stanley A. Fishman, author of Tender Grassfed Meat and Tender Grassfed Barbecue

A rich meaty stew is good traditional eating, loaded with nutrition.

A rich meaty stew is good traditional eating, loaded with nutrition.

The Healthy, Hunger-Free Kids Act of 2010 is misnamed. This act mandated the recent unpopular changes to the U.S. school lunch program. The act imposes an almost vegan diet on all children in the program. The lunches are composed almost entirely of plant-based foods, with fat and protein being severely limited. Many parents and students have complained that the students are hungry and unsatisfied. Many, if not most, of the students throw out the factory fruits and vegetables that they are placed on their trays in the lunch line. Many have trouble paying attention to their classes, because they are hungry. Rather than fighting hunger, this program is causing hunger.

But it is possible to design a school lunch program that will provide excellent nourishment to children, improving their health, and even their school work. Such a program was designed by Dr. Weston A. Price, many years ago.

If his program was followed today, the health and performance of our schoolchildren would both increase greatly.

 

The Problem to Be Solved—Poor Children with Severe Tooth Decay

Dr. Price had decided to study the nutrition of children in a poor area. The depression had hit this area very hard, and the quality of food that families could afford was very low, The diet consisted of coffee, and grain-based foods such as white bread, pancakes, doughnuts, all heavily sweetened with sugar and syrup, along with vegetable oils. The children in this area were suffering from severe dental decay, showed many markers of poor health, and did poorly in their schoolwork.

 

The Solution—A Great Nutritious Lunch

Dr. Price designed a study to see if the health and schoolwork of these children would improve if given a diet based on his nutritional studies.

Dr. Price arranged for a number of these children to receive a lunch at a local mission, for six days a week. Detailed records were kept of the children’s height, weight, and dental condition, as well as their grades in school. The food they ate at home was unchanged. The only difference is that the children were given a meal designed by Dr. Price.

The menu is as follows:

Meat and Bone Marrow Stew

The main item on the menu was a very rich stew, made up mostly of bone marrow and fine cuts of meat. The meat was broiled very quickly to retain the nutrients, finely chopped, then added to the rest of the stew which was described as a bone marrow and meat broth. The stew also included various finely chopped vegetables, always including carrots. The recipe for my version of this stew is in Tender Grassfed Meat. A full pint of this stew was given to the children on most days. On a few days, for variety, organ meats or a rich fish chowder were substituted for the stew. The meat and bone marrow the children were given were from pastured animals, as factory meat did not exist at that time.

Whole Milk

The children were given two glasses of full-fat milk, which was almost certainly raw.

Rolls Made from Freshly Ground Whole Wheat, Served with Plenty of Rich Butter

The wheat for these rolls was made from freshly ground whole wheat, and the rolls were spread thickly with rich butter. The wheat was ground just before the rolls were made.

Cooked Fruit

The children also received a helping of what was described as cooked fruit, with very little sweetening.

Supplement

The children were given one teaspoon of a mixture that was made from high vitamin cod liver oil, and high vitamin butter oil.

It is interesting that no raw fruits or vegetables were served. Most of the calories in this meal were from animal fat, and the meal was largely based on fatty animal foods.

This is the exact opposite of the almost vegan diet mandated by the U.S. school lunch program, which is based almost totally on fruits and vegetables, with almost no fat or protein allowed. Many of the fruits and vegetables served in the school lunch program are raw, and calories are severely restricted.

Many of the children who are on the current school lunch program stuff themselves with candy, chips, and fast food as soon as they get out of school, because they are hungry. Student athletes have reported passing out during practice, because they are not getting enough food.

So, which diet was better for children?

 

The Results

Regular saliva testing was done on the children in Dr. Price’s program. Within six weeks, the children had changed from a condition of rampant and severe dental decay to a condition where no further dental decay was indicated. Every child who was on this program had their dental decay stop and be completely controlled. Two of the children’s teachers came to Dr. Price to ask him what he had done. Each teacher spoke of a different particular child who had been one of the worst students in the class, but was now the best student. The behavior of the children in school also improved greatly. Dr. Price mentioned that there had been other such incidents and other improvements, but he did not describe them in detail in his book Nutrition and Physical Degeneration.

If the government really wants to improve the health of children in the school lunch program, I suggest they adopt the program devised by Doctor Price.

Related Post

Real Food—The Best Way to Improve Schools

When it Comes to Food, “One Size Fits All”—Fits Nobody

 

This post is part of Fat Tuesday, Real Food Wednesday, Fight Back Friday, and Freaky Friday blog carnivals.

 

 

Food Freedom Is a Basic Human Right

By Stanley A. Fishman, author of Tender Grassfed Meat

We the People
Creative Commons License photo credit: Chuck “Caveman” Coker

The recent premiere of the movie Farmageddon, which details the ruthless persecution of small family farmers by various government agencies, inspired this post.

We have the right to free speech. We have the right to freedom of religion. We have the right to freedom of association. We have the right to privacy. The government recognizes these rights. But there is a vital right that is just as crucial, just as fundamental, just as personal as these other rights—the right to choose the food we eat.

There is no human activity as important as eating. If we do not eat, we die. If we do not eat the foods needed by our bodies, we suffer from nutritional deficiencies. If we eat foods that are toxic to us, we get sick or even die. Everyone is an individual with different needs. Each of us has the right to make the decision as to what we eat for ourselves. There are any number of conflicting theories on what people should eat or should not eat—and many of the theories are based on greed more than anything else. But the point is this—the choice as to what to eat belongs to each individual, and to nobody else.

The government denies this basic human right, citing “safety.”

Safety is often inconsistent with freedom.

We can skydive. We can drive cars on dangerous freeways, though tens of thousands are killed in accidents every year. We can drink known poisons such as alcoholic beverages, though alcohol contributes to hundreds of thousands of deaths every year. We can hunt, though many die in hunting accidents. We can bungee jump. We can ride motorcycles. We can fly small planes. We can take part in a huge number of dangerous activities, all allowed by our government. But we are not allowed to drink a glass of raw milk, or eat a slice of raw cheese.

Government agencies are trying to prevent us from eating these foods by destroying the farms that produce them.

The freedom to choose what food we put in our mouths is a basic human right. If we do not have the freedom to control what goes into our bodies, what we choose to eat and drink, what freedom do we have? Who could possibly deny us that basic human right?

The government agencies can. The FDA has actually stated, in court documents, that we have no right to choose our food, and that we have no right to obtain the food we choose to eat. Is this the United States of America? The land of the free?

The freedom to choose our food is a basic human right, which no government agency should interfere with. The freedom to have access to the food of our choice is a necessary part of the right to choose our food, which is why the freedom of farmers to raise real food must be protected.

We must convince our elected representatives that the freedom to choose our food is a right just as important as freedom of speech, or any other fundamental right.

Freedom is basic to this country, and that includes the freedom to make our own choices about food.

This post is part of Save Farm Freedom Friday blog carnival.

Why S510 Will Not Make Food Safer

By Stanley Fishman, Author of Tender Grassfed Meat

I have written several posts about the many problems with S510.

I have described how S510 will, among other things, drive small farms out of business by imposing a crushing burden of paperwork and regulations.

I have described how S510 gives complete control over how crops are raised and stored to the FDA, an organization that favors pesticides, chemicals, GMOs, and irradiation, and would be able to force the use of those industrial methods on every farmer, thus destroying real food.

I have described how S510 would give the FDA the power to destroy the availability of raw milk and cheese.

But I have not described how S510 would improve food safety. Because S510 does not improve food safety.

Have you ever wondered why all the big agricultural organizations and corporations support a food safety bill?

The answer is very simple.

Because S510 does nothing to improve the safety of the food we eat. Nothing. Nothing at all.

Does S510 require inspectors to be stationed at all large food processing plants, which would force them to clean up the plants?

No, it does not.

Does S510 ban Concentrated Animal Feeding Operations (CAFOs), which crowd animals together so tightly that they cannot even turn around, while producing huge lakes of manure from sick animals that pollute the soil and contaminate the water supply with concentrated pathogens?

No, it does not.

Does S510 ban the use of dangerous chemicals and pesticides that contaminate our food, causing much illness and causing harm to farmers and farmworkers?

No, it does not.

Does S510 require the inspection of all imported food, to protect us from the poisons and pathogens that have sickened huge numbers of Americans?

No, it does not.

Instead of taking steps to make food safer, S510 relies on—paperwork.

Passage of the bill will give the illusion that something has been done to make food safer, when nothing has been done to make food safer.

Paperwork does not make food safer.

S510 relies on written safety plans, that are supposed to describe in great detail every point at which food can be contaminated, and provide a written plan for dealing with the risk of contamination. This system, called HARCP, is practically identical to the HACCP system introduced for meat packing plants.

Meat is no safer, but the big agricultural corporations love HACCP, because it allows them to avoid actual inspections at their huge meat packing plants. HACCP also resulted in most small food processors being forced out of business because the government would not approve their HACCP plans.

Paperwork never made any food safer.

Suppose you had a roof full of leaks. Would you:

A. Find the leaks, and fix them, either by patching or replacing the roof?

Or

B. Write a detailed plan describing every possible cause of the roof leaking, and what you could do to prevent it, including a plan for how to prevent every possible cause of the leaks?

Any sane person would choose plan A, which fixes the problem.

S510 chooses the equivalent of alternative B, which fixes nothing.

Please, contact your representatives and ask them to vote against this worthless, dangerous bill.

Here is a link to an easy way to contact your representatives.

Stop S. 510! Take Action. Sign Petitions.

This post is part of Monday Mania blog carnival.

Protect Family Farms! Save Food Freedom!

By Stanley Fishman, Author of Tender Grassfed Meat

Raw milk cheese

This is the raw milk cheese that I eat every day. I'm not dead.

The FDA has gone to war. It has marshaled all its resources, and obtained the support and help of the FBI, sheriff’s departments, attorney generals, police departments, courts, and dozens of other state agencies. Agents with drawn guns, laboratories, warrants, lawsuits, injunctions, embargoes, press releases, internet postings, armed raids, the seizure and destruction of huge amounts of property, breaking into private buildings, are just some of the methods the FDA has used in this war.

What horrible crime justifies all this vast effort and expense?

There must be a serious threat to public health, at the very least?

Is the FDA taking action against the drug companies who have killed hundreds of thousands of Americans with dangerous prescription drugs?

No.

Is the FDA closing down the Concentrated Animal Feeding Operations (CAFOs) that pollute our land and water with actual lagoons of manure and waste, that spread dangerous bacteria into the soil, that create great suffering for animals who are crowded together so tightly that they cannot even turn around?

No.

Is the FDA raiding the large industrial food facilities that cause illness and death from their profit-over-everything practices, and have been the cause of every recent food safety outbreak?

No.

The FDA is targeting single family farms that produce raw cheese.

The FDA is trying to drive them out of business, with the enthusiastic support of various state agricultural agencies.

How many people have died from raw cheese from the targeted farms?

None.

How many people have become ill from raw cheese from the targeted farms?

None.

How many people have complained about being ill from raw cheese from the targeted farms?

None.

Why has the FDA gone to war against family farms making raw cheese?

Raw Cheese Is Legal, when Properly Made and Stored

You might think it is illegal to make and sell raw cheese. It is not. The FDA’s own regulations, in place since 1949, allow the selling of raw cheese in interstate commerce. The cheese must be aged at least sixty days, which results in beneficial bacteria destroying the harmful bacteria, if the aging is done properly.

In the 61 years that have passed, there have been no deaths and very few, if any, illnesses caused by properly aged raw cheese. This excellent record makes properly aged and stored raw cheese one of the safest foods, as well as one of the most nutrient-dense. Raw cheese is widely used all over Europe, with little or no reported illness. In fact, the great legacy cheeses of Europe are all made from raw milk, and have been enjoyed safely for hundreds of years.

Tyranny at Work

When the government uses its awful, overwhelming power to crush and destroy a person or a business that has harmed no one, and broken no law, it is tyranny, plain and simple. The kind of tyranny that freedom-loving people have resisted throughout history. The United States of America is supposed to be a free country, with our fundamental rights protected from government abuse and tyranny.

The FDA is focusing on tests that show the presence of a very common bacteria called listeria monocytogenes, which is sometimes considered dangerous. However, nobody has had a reported illness traced to this bacteria for at least 38 years. FDA’s Ace in the Hole

The system is not working here. There are many examples, but I will pick three.

The Rawsome Raid

On June 30, 2010, armed agents from the FBI, the FDA, the California Department of Agriculture, and the local police department entered a warehouse owned by the Rawsome Co-op. Rawsome is a buying club that provides raw and organic foods to its members. You can see the video of agents brandishing guns in the co-op here. You would think they were looking for armed drug dealers, or terrorists, instead of people selling food. Fortunately they did not shoot anyone.

The government agencies had a warrant that allowed them to take samples of the foods contained in the warehouse. If they had simply knocked on the door, and politely gone about their business of taking samples, nobody would have resisted them. The use of large numbers of armed agents, the brandishing of guns by agents obviously ready to shoot, belongs in the old Soviet Union, not the United States.

Instead of just taking the samples authorized by the warrant, the agents seized all the raw dairy products, placing them in unrefrigerated containers. This took place during the sweltering heat of a Los Angeles summer. Some of the cheese seized had come from Morningland Dairy.

Morningland Dairy

Morningland Dairy is a family owned farm in Missouri. They have been making high quality raw cheese for thirty years. In all those thirty years, nobody has ever claimed that they got sick from this fine cheese.

More than seven weeks after the Rawsome Raid, Morningland Dairy was visited by agents of the FDA and the Missouri Milk Board. The agents embargoed all the cheese in the dairy, preventing its sale, without a hearing, without trial, without testing the cheese that was there. Morningland Dairy was informed that the California Department of Agriculture had tested Morningland cheese seized in the Rawsome raid and found it to be contaminated with listeria monocytogenes. The testing took place SEVEN WEEKS AFTER the cheese was seized and placed in unrefrigerated containers. The circumstances of the testing were not in compliance with FDA regulations, and there was no indication of whether the cheese was even refrigerated during the seven hot weeks between seizure and testing. Nevertheless, the FDA and the Missouri Milk Board demanded that all the cheese at Morningland be destroyed. The cheese was worth $250,000.

The FDA later reported that Morningland had issued a voluntary recall of its cheese, which Morningland denies. The FDA sent Morningland a letter citing the California tests and claiming that Morningland’s cheese was an “acute, life threatening danger to health.”

The Attorney General of Missouri has gone to court to try to get all the cheese at the farm destroyed. The family is currently engaged in a desperate legal battle to save their business. Their ability to earn money had been severely reduced by the embargo, and this financial pressure may result in the death of their farm.

You can find a detailed description of what was done to the family farmers at Morningland here.

And there is even more information on Morningland Dairy here.

Estrella Family Creamery

The Estrella Family Creamery is a family farm that makes some of the most delicious raw cheese in the nation. A number of their cheeses have won awards for excellence. They have been in business for many years, and their cheese has been widely distributed. Their cheese has been a very popular item at many farmer’s markets in the Seattle area. Nobody has ever claimed to have gotten sick from their cheese.

Earlier this fall, the FDA and a Washington state agency claimed that some of Estrella’s cheese was contaminated with the bacteria listeria monocytogenes. The problems centered on one cave, and the company voluntarily destroyed the affected cheese and issued a recall for several cheeses. The farm made changes that solved the contamination problem. It must be emphasized that nobody got sick from the contaminated cheese.

The government agencies demanded that ALL the cheese at the creamery be destroyed, which would be a financial disaster for the farm. The FDA demanded that the creamery recall ALL of its cheese, including the types that had never been contaminated. The creamery refused. The creamery had testing done which proved that none of their current cheese was contaminated with listeria, or anything else.

In October, three carloads of FDA agents and Federal Marshals drove onto the farm, and closed it down. The Estrellas are now prevented from selling their cheese, though they are going to court to fight for their business, at great expense.

There is more information on the Estrella Family Creamery here.

S510 Will Give the FDA Almost Unlimited Power over Agriculture

We have seen what the FDA will do to make war on small family farms now. If the FDA gets the almost unlimited power over farms that S510 will give it, the situation could be much worse, with family farmers facing up to ten years in federal prison.

The FDA Is Not Evil, But It Is Misguided

The FDA has done much good in the past, and could do so again. I used to admire the FDA, and it used to do a great job of protecting our food supply.

I think it is important to realize that the average employee of the FDA is not an evil person. The FDA is full of people who really want to protect us, who are devoted to making our food safer. People who really care about what they do. Good people, full of talent and dedication. But they have to follow the directions of their superiors, and they have been trained to believe certain things which are not accurate. It would be terrific if the FDA would stop focusing on small farms that have hurt no one and use its power and ability to take on the real threats to safety, the threats that are actually killing people, like dangerous drugs, filthy food processing facilities, tainted imported food, and factory food filled with dangerous chemicals and pathogens. They could become heroes again.

What We Can Do

First, we can contribute money to Estrella Family Creamery and Morningland Dairy, so they will not be destroyed by the shutting down of their business and can finance their fight in court.

Keep Family Dairying Alive!
Click the Pledgie Buttons for details!

Estrella Family Needs Your Help in Washington State!
Click here to lend your support to: Help the Estrella Family Creamery and make a donation at www.pledgie.com !

Dixon Family Needs your Help in Missouri!
Click here to lend your support to: Uncheese Party and make a donation at www.pledgie.com !

Second, we can contact our Senators and ask them to stop S510, or support the Tester amendment and remove the criminal penalties.

We must ask our congresspeople to stop FDA tyranny against family farms, and turn the FDA against the real threats to food safety. If they do so, we can save Morningland Dairy, and the Estrella Family Creamery, and many other good farms and dairies that have come under attack.

This post is part of Fight Back Friday and Monday Mania blog carnivals.

See more posts about how to save farms at Save Farm Freedom Friday!

No Jail for Farmers—Stop S510

By Stanley Fishman, Author of Tender Grassfed Meat

gavel
Creative Commons License photo credit: bloomsberries

S510, the so-called Food Safety Modernization Act, contains frightening provisions that could result in innocent farmers going to prison for the “crime” of selling real food. While most Americans believe that our government would not do anything so unjust or tyrannical, three innocent people were sent to Federal prison for more than eight years each for importing frozen lobster tails that were wrapped in plastic, not cardboard.  My guest blog post on this subject is at Hartke Is Online:

S510 May Mean 10 Years in Prison for Farmers

Call It Medical, Not Mediterranean

By Stanley A. Fishman, author of Tender Grassfed Meat

Nido d'aquila
Creative Commons License photo credit: Roby Ferrari

Most medical institutions, and organizations recommend what they call the “Mediterranean diet” as ideal for human health. There is no denying that many of the European peoples living on the Mediterranean are healthier than Americans, though that is not much of an accomplishment, given how much factory food is eaten here.

The problem is that the “Mediterranean diet” pushed by the medical establishment has almost nothing to do with the real diet of the European peoples who live on the Mediterranean.

The “Mediterranean diet” recommended by the medical industry is very similar to the horrid “food pyramid” advocated by our government (though there are a few differences). The real Mediterranean diet had nothing in common with the food pyramid.

Contrary to the propaganda, the healthy peoples of the Mediterranean prized fatty pork, lamb, and goat, ate large quantities of unpasteurized full-fat cheese and milk, made heavy use of salted fish and brined vegetables, salty and fatty sausages, used butter and pork lard copiously in their traditional recipes, looked down on whole grains, ate small quantities of pasta as a side dish, hunted wild game such as rabbits and small birds, often went without vegetables, and generally ate as much saturated animal fat as they could get their hands on.

What Is the “Mediterranean Diet”?

There are a number of European countries and several large islands that border the Mediterranean Sea, including, Spain, Italy, France, Croatia, Serbia, Greece, Crete, Corsica, Malta, Sardinia, and Sicily. I have studied the traditional cuisines of all these countries, including their Mediterranean regions. While each cuisine is unique, they do have a lot of common characteristics.

The Medical establishment claims that the traditional diets of the Mediterranean peoples had the following characteristics:

  • Low salt
  • Low fat, rejecting animal fats in favor of fats like olive oil and canola oil
  • Ate red meat in tiny portions, only a couple times a month
  • Ate mostly fruits, vegetables, legumes, whole grains
  • Ate fish at least twice a week
  • Avoided all saturated fats
  • Ate 9 or more servings of fresh fruits and vegetables a day

Basically, none of these characteristics are accurate.

Mediterranean Peoples Ate Lots of Saturated Animal Fats

Almost every peasant kept a small herd of goats, or sheep. These animals were raised mostly for their milk, which was drunk raw, made into curds, made into a huge variety of full-fat cheeses, and widely used in cooking. The milk was unpasteurized and always full-fat. These dairy products were a huge part of their diet. The meat prized by the Mediterranean people was not lean, but fatty, consisting mostly of pork, lamb, and goat. Butter and lard were widely used in cooking, along with olive oil. While olive oil was widely used, it was used in addition to, not instead of animal fats. Canola oil was unknown, not even existing until it was invented in the late 20th century.

Mediterranean Peoples Ate Lots of Salt

Salting food was the main way of preserving food, given the warm climate, and the Mediterranean peoples were masters of salting fish, cheeses, and meat. They had hundreds of traditional recipes for meat sausages, which were heavily salted to preserve them, and contained a large amount of animal fat. In the inland areas, most of the fish consumed was salted, and dozens of traditional recipes were developed for cooking salted fish. In fact, salted fish is still very popular, even though fresh fish is now widely available.

Mediterranean Peoples Ate Red Meat Whenever They Could Get It, Eating As Much of It As They Could

Meat is perhaps the food most prized by the peoples of the Mediterranean. Meat was often difficult to get, as the flocks of sheep and goats were needed mainly for their milk, and the people were often poor. Nevertheless, pigs were widely raised, and made into a multitude of sausages, which were eaten throughout the year. There are thousands of recipes for pork roasts, chops, stews, and braises. Lambs and goats would be barbecued whole for special occasions and holidays. The meat eaten on these occasions was not served in tiny portions, but feasted on. Various kinds of grilled lamb were a beloved specialty in every one of these countries. Veal was also a favorite, when available. Most peasants hunted the abundant rabbits, and various small birds, and ate them whenever possible.

Most of the people would have liked to eat meat much more often than they could. In fact, many of the immigrants that came to the USA from these countries were lured to the USA by the stories they had heard of cheap, abundant meat. But even in Malta, where most meat had to be imported and was very expensive, meat was eaten at least once a week.

Mediterranean Peoples Were Often Short of Vegetables, and Put Fat on their Bread

Because of the often arid climate, vegetables and fruits were only available in season, though many were preserved by drying. There were a number of times during the year when little fresh produce was available. Beans and potatoes were widely available, and often eaten. Grains usually meant bread, which was usually not whole grain, and usually eaten with butter, or olive oil, or pork lard. In fact, raw pork lard smeared on bread is a traditional combination in rural Italy.

Mediterranean Peoples Did Not Eat Fish at Least Twice a Week

Most of the people in these countries lived inland, often in the mountains, and avoided the coast, though there were some coastal cities and fishing villages. There were two reasons for this. First, many coastal areas were infested by malaria-carrying mosquitoes. Second, pirates were a real danger during most of the history of this region. These pirates specialized in raiding coastal villages, and most of the villagers responded by moving inland, to the easily defended hills and mountains. Most of the food in these areas was of animal origin. Fish was eaten (especially when meat was forbidden during Lent and other such religious events), but it was usually salted or dried. Because of the lack of roads, it was very hard to get fresh fish to the hills and mountains, even on islands like Corsica and Sardinia.

Mediterranean Peoples Did Not Eat Nine or More Servings of Fresh Produce a Day

As discussed above, the variety of available fruits and vegetables was limited, and seasonal. The supply of food was often limited, and it is doubtful that most people ate nine servings of anything a day. Most calories came from dairy products, the full-fat cheeses and milk produced by the herds.

The Origin of the Mainstream “Mediterranean Diet “Was Based on What the People Ate During a Wartime Food Shortage

The first doctor to write of the “Mediterranean diet” was stationed in poor coastal areas of Italy, in 1945, during the last days of World War II. Food—especially the most valuable foods such as meat and butter—were in very short supply, and the hungry people ate whatever they could get. If they ate their bread dry, it was because they could not find fat to put on it, because of the food shortage. To portray what they ate during this wartime food shortage as their traditional diet was a mistake.

The “Mediterranean Diet” Is Really the Medical Diet

The medical and food industries have tried to portray the low-fat, low-protein, high-carb diet they favor as being traditional. It is not traditional. In fact, no traditional people anywhere, in all of history, ever ate a diet like this. “Mediterranean” sounds a lot better than “medical,” but the diet they advocate is the medical diet. The only thing the medical diet has in common with the Mediterranean diet is the first three letters of their names.

This post is part of Real Food Wednesday, Fight Back Friday and Monday Mania blog carnivals.

No Jail for Selling Real Food! Oppose S.3767

By Stanley A. Fishman, author of Tender Grassfed Meat

Organic food is better for health and taste. Fresh cabbage and onions shown here.

Sometimes I don’t know if I’m living in the United States or the old Soviet Union.

A new bill has been introduced in the Senate—S.3767. This bill makes it a crime, punishable by up to 10 years in prison, to “introduce misbranded food into interstate commerce.” The bill also appears to provide the same punishment for introducing “adulterated” food into interstate commerce.

These terms are so vague and so broad that they could cover almost anything. Government agencies already consider raw milk to be “adulterated.” Any supplement or food could be labeled as “misbranded.”

“Interstate Commerce” could cover anything and everything that is sold or even consumed in the United States of America.

I fear that these provisions could be interpreted by government agencies to cover the selling or even the consuming of raw milk or any supplement, for example. The brave and dedicated farmers who produce raw milk could be in danger of being jailed under this bill. Even the members of cowshare programs could be in danger of violating this overbroad law.

This is the United States of America, not the Soviet Union—we have a Constitution and inalienable rights. We have the right to eat good food, even if somebody in the government disagrees with our choices. We have a right to have farmers who can provide us with the real food we need to thrive and be healthy. We have the right to decide for ourselves what we will and will not eat. And we have the right to do so without the fear that we will be thrown into prison for providing, selling, or even consuming real food.

What We Can Do

This bill is scheduled to go before the Senate Judiciary Committee tomorrow, September 23rd. It was introduced only a few days ago. They are trying to rush this bill through before people know what is in it. I ask each and every one of you who believes in the freedom to produce, sell, purchase, and eat real food to contact your Senators immediately and ask them to stop this freedom-killing bill.

The following link provides an easy and quick way to send a letter to your Senators, a letter that has already been written, and only needs your signature and certain address information.

Senate Judiciary Committee: Please Do Not Rush S.3767 to a Vote

We all have a chance to speak out for food freedom and to protect our rights. Please join me and many others in doing so.

Many thanks to Sheri at Moms for Safe Food for letting me know about this threat to our freedom.

All Milk Is Not the Same

By Stanley A. Fishman, author of Tender Grassfed Meat

t
Creative Commons License photo credit: AlexDixon

We are told that all milk is the same. This is just not true. There have been at least two different kinds of milk for almost 200 years. There is the milk that has nourished humanity for thousands of years, and there is swill milk. Swill milk was invented to maximize profits at the expense of everything else. Dairy cows were fed the leftover garbage from making beer and other alcoholic drinks, instead of their natural food—grass. This brewery and distillery waste was called swill. Cows who ate swill were weak and sickly and had very short lives. Their milk was full of deadly bacteria that was often fatal to children. In fact, the city of New York once had a child mortality rate of 50%, largely because of swill milk. Swill milk was particularly deadly to the poor, as it was the cheapest milk available, and many parents bought it because they were short of money.

Illness from raw milk was very rare before the introduction of swill milk. Millions of children died from swill milk. Pasteurization was developed to deal with the dangers of swill milk. While pasteurization may keep swill milk from killing people, pasteurization does not make the milk nutritious. There is a lesson in this horrible history. We should not feed garbage to milk cows. We should not feed garbage to any food producing animal. We should only feed these animals the food that nature intended for them.

Swill milk had a devastating effect on my grandfather’s family. This led him to become the first dairy farmer in the history of his family. He produced clean, nutritious milk of the very highest quality from grassfed cows. This milk was not pasteurized, and was a blessing to his family.

I have told this story in a guest post on Kimberly Hartke’s fine blog. Click on this link to read more:

Russian Immigrant to Canada Discovers Healing Power of Raw Milk

This post is part of Monday Mania Blog Carnival at the Healthy Home Economist.